119 prep emergency Recipes

haddock (skinned , boned & cut in bite-sized pieces), shrimp (peeled & deveined ), sea scallops (cut in bite-sized pieces), sweet potato (peeled, halved & boiled till fork tender), baby spinach leaves (rinsed & stems removed ), heavy cream (divided per prep), salt & freshly ground black pepper, fresh parmesan cheese (grated , 8 tbsp divided per prep), fresh parsley (chopped, for garnish )

garlic (minced & divided per prep), gingerroot (minced & divided per prep), soy sauce, raw shrimp (peeled & deveined ), vegetable oil, red bell pepper (sliced ), mushroom (sliced ), leek (cut in 3-in strips), green onion (cut in 2-in strips), water chestnut (halved if large), oyster sauce, cornstarch, water, snow peas (halved )

semi-sweet chocolate chips, bittersweet chocolate, broken into large pieces, butter, softened and divided, flour, unsweetened dutch cocoa, baking powder, salt, dark brown sugar , packed, granulated sugar, eggs, vanilla extract, butter, softened, heavy cream, vanilla extract, sugar

lucky leaf premium apple pie filling, pan prep, sugar, ground cinnamon, cake batter, all-purpose flour, salt, baking powder, sugar, vegetable oil, eggs, beaten, orange juice, vanilla extract, glaze, powdered sugar, orange juice

unsalted butter, at room temperature, for pan, granulated sugar, cornstarch, fine sea salt, pears, peeled, cored, and sliced (2 lb prepped), freshly squeezed lemon juice, dry pint (2 cups or 9 oz) raspberries, fresh or frozen, cold unsalted butter, cut into small pieces, all-purpose flour, granulated sugar, baking powder, fine sea salt, cold unsalted butter, cut into small cubes, chopped candied ginger, cold buttermilk

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

spaghetti (3/4 of a 1 lb package), ground beef, onion (roughly diced ), pace picante sauce (thick & chunky, heat level of choice), mexicorn (drained , more as desired), tomatoes (drained & see prep note below), sliced black olives (drained ), monterey jack cheese (shredded ), cheddar cheese (shredded )

pancetta (or sub bacon cut in sml strips ... approx 1 cup), olive oil (or butter), spaghetti, eggs, light cream, parmesan cheese (freshly grated & divided per prep directions), tomato (seeded & diced ), italian seasoning (i use mccormick classic herbs ), salt (to taste)

eggs, chopped chives, potatoes or 2 medium, scallion, lemon juice, butter, salt & pepper, shredded cheese (optional)

ladyfingers , split in half lengthwise (two .3 oz. pgks), butter, softened, sugar, vanilla, amaretto liqueur, eggs, chunky peanut butter, unsweetened chocolate, melted and cooled, chocolate peanut butter frosting

semi-sweet chocolate chips, bittersweet chocolate , broke into large pieces (can use dark chocolate), unsalted butter, softened and divided (separated in 1/2 s), flour, unsweetened cocoa, baking powder, salt, brown sugar, granulated sugar, eggs, vanilla

sesame butter (store bought and a good quality sesame butter), toasted sesame oil (more or less , to taste), neutral oil (corn, vegetable, etc.)

whole chicken , cut into pieces, whole berry cranberry sauce, cornflake crumbs

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

condensed low-sodium tomato soup, lean ground beef , about 7, corn flakes, crushed lightly, chopped yellow onion (can buy these frozen for no-prep work), chopped parsley (fresh or dry works ), worcestershire sauce, egg, slightly beaten (for two lb meat use 1 egg, for three lb, use 2 eggs), salt, lemon pepper, minced garlic or 1 -2 crushed garlic clove