54216 prawn stir fat Recipes

olive oil (extra light ), hokkien noodles (fresh ), ginger (grated ), garlic cloves (minced ), carrot (large cut into matchstick strips), prawns (green or raw peeled deveined ), snow peas (trimmed ), lime juice (or lemon juice), fish sauce, sugar, coriander leaves (fresh )

oil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped

salmon fillets, skinned and cut into cubes, green prawns (i buy them already shelled you may want to up the weight if you are buying them with shell on.), fresh mint, fresh lemongrass, finely chopped (2 tsp if you use a paste), garlic cloves, crushed, grated lemon rind, lemon , juice of, sambal oelek, peanut oil, divided use, carrot , slice into ribbons using a vegetable peeler (about 150g), snow peas, sliced into thin strips, bean sprouts, fresh coriander, finely chopped, rice vinegar, brown sugar, soy sauce

red onion, snow peas, ripe mango, vegetable oil, grated gingerroot, peeled green prawns, dry sherry, soy sauce, cornstarch

french beans, diced, red chilly , remove the seeds and diced, prawns, wash and diced, sweet choy poh (this is sold chopped in packet in the grocery store), white onion, diced, ts vegetable oil, ts chopped garlic, water, ts sugar, ts ground white pepper, sesame oil

eggs, lightly beaten, lean bacon, sliced, all fat removed, green onions, sliced, garlic clove, crushed, snow peas, thinly sliced, cooked medium prawns, shelled and de-veined, cooked basmati rice, soy sauce

prawns, shelled with tails left on, dry white wine, garlic cloves, crushed

raw prawns, onion, olive oil, stalks lemongrass, chopped, red chilies or 2 green chilies, fresh sliced, fresh ginger, shredded, reduced sodium soy sauce, reduced-fat evaporated milk, coconut essence, tomatoes, peeled and chopped, white pepper

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt

fresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade

sesame oil, peanut oil, onions, chopped, garlic cloves, crushed, king prawns (peeled, pre-cooked or raw ), red chili pepper, de-seeded and sliced small (red, medium strength only, not too hot !), sugar snap pea, eggs, light soya sauce, chili paste, tabasco sauce (or similar)

freshly squeezed lime juice, soy sauce, honey, peanut oil, garlic cloves, crushed, kaffir lime leaves, shredded, baby corn cobs , halved lengthways, sugar snap peas, raw prawns, peeled and deveined (tails intact), fresh coriander leaves, chopped (cilantro)

rice stick noodles, peanut oil, peeled green prawns, red capsicum, halved , deseeded, cut into thin strips, brown onion, halved, cut into wedges, asparagus , woody ends trimmed, cut into 5cm lengths, grated fresh ginger, hoisin sauce (1/4 cup), sweet chili sauce (1/4 cup), rice wine , vinegar, brown sugar, shallots, ends trimmed, thinly sliced diagonally

vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon