35839 prawn paella low Recipes

onion, finely chopped, green pepper, finely chopped, red pepper , boiled until soft and then cut into long thin strips, sized tomatoes, skinned and finely chopped, carrots, finely chopped, peas, cooked, prawns (if using cooked substitute fish stock for the water), clams, squid, mussels, rice (traditionally short grain is used but i prefer to use long grain), garlic, coarsely chopped, a pinch of saffron strands (if you can tsp get saffron, use yellow food colouring instead and add it once you have added the liquid), a sprig of parsley, finely chopped, olive oil, water

vegetable oil, chorizo sausages , cut into slices, onion , sliced, garlic clove , chopped, turmeric, cooked plain rice, frozen cooked prawns, frozen peas, lemon wedges, to serve

pork sausage, rabbit (could be chicken if you don tsp like )., red shrimps, prawns, clams, cuttlefish ., half red pepper, half green pepper, onion, garlic cloves, tomatoes, green beans (optional)., mussels, rice, olive oil, salt, some parsley, ingredients for the fish soup: 300grs. bone fish (any fish is ok), tomatoe, onion, garlic clove, and a third part of a monkfish head ., you can use water instead or mussels water instead or a mix of fish soup and mussels water.

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )

sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt

himalayan basmati rice , soak in water and drained, water plus fish stock ( optional ) and 2 tbsps low fat evaporated milk, prawn , shelled and washed, chilli pwd, salt and tumeric pwd, fenugreek seed and cumin seed , powdered, onion , sliced, some cashew nuts and raisins, tomato , sliced, mint leaves and corriander leaves, lemon juice and ghee ., ing. a, bay leaf, cinnamon, star anise, cardomom, fresh red chilli , slit, ing. b, chilli pwd, corriander pwd, meat masala pwd

prawns or 16 large , de shelled and cleaned, marinade them in 1 tsp chilli , 1 tsp corriander pwd , 1 tsp black pepper and cumin pwd , pinch of salt ., saute, ginger garlic, chilli pwd, sliced shallots, dry red chillies broken, freshly grated coconut, fresh crushed fenugreek seed

chicken stock, ground turmeric, grain rice, olive oil, whole calamari, cut into rings, salt and pepper, chorizo sausage, sliced, black mussels, cleaned ,debearded, white wine, prawns, cooked (shrimp), lemon wedge, to serve, lebanese cucumber, peeled ,halved lengthways,seeds removed,sliced, wild rocket, green onion, sliced, tomatoes, halved, flat leaf parsley, chopped, olive oil, lemon juice, sweet paprika

extra crispy style frozen fries, ground chicken breast, garlic, finely chopped, divided, sweet paprika, divided, hot sauce, divided, lemons zested , 1 cut into wedges after zesting, grill seasoning (recommended: montreal steak seasoning by mccormick), divided, extra-virgin olive oil, for drizzling, chorizo, peeled from casing, cut into 4 (3-inch) pieces, butterfly each piece, pimiento peppers, jarred or canned, drained well, mayonnaise, chopped onion, salt, jumbo shrimp or prawns, 8 count per lb, peeled and deveined and butterflied, butter, portuguese rolls (slightly sweet rectangular crusty rolls), split, any crusty bread or roll of choice may also be substituted here, chopped romaine lettuce

clams, mussels, olive oil, chicken pieces (drumsticks or thighs), garlic cloves, minced, onion, chopped, chorizo sausage , cut into 1/2-inch slices, bomba , calasparra, or valencia rice, tomatoes, finely chopped, chicken broth, saffron threads, dry white wine, green beans, water, prawns, peeled if desired

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon

crostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish

whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

fresh prawns , thawed if frozen prawns-peeled,deveined and rinsed, lemons, artichoke hearts, drained, salt, virgin olive oil, butter, shallot, peeled and finely chopped, dry white wine, fresh snipped tarragon, salt and pepper