11 power packed Recipes

  • Power Packed Purple Smoothie
    low-fat soymilk , unflavored (add 1/2 cup more for a thin... and
    5 More
    low-fat soymilk , unflavored (add 1/2 cup more for a thinner consistency), orange juice, fat cottage cheese, baby spinach leaves, blueberries, frozen and unsweetened, banana, frozen
    7 min, 6 ingredients
  • Power Packed Peanut Butter Sandwiches
    peanut butter, carrot, shredded, sunflower seeds, shelled and
    3 More
    peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread
    5 min, 6 ingredients
  • Hoisin Glazed Pork Chops With Thai Power Pack
    hoisin sauce, fresh lime juice (about 2 limes) and
    9 More
    hoisin sauce, fresh lime juice (about 2 limes), coarsely chopped roasted unsalted peanuts, roughly chopped fresh mint, roughly chopped fresh cilantro, minced jalapenos (or other chile peppers of your choice), peeled and minced fresh ginger, chopped scallion , both white and green parts, kosher salt, freshly cracked black pepper, pork loin chops
    30 min, 11 ingredients
  • Prose's Protein-Packed Power Porridge
    oats, quinoa (flakes ), textured vegetable protein and
    5 More
    oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)
    10 min, 8 ingredients
  • Power Packed Peanut Bars Power Packed Peanut Bars
    toasted rice cereal, rolled oats, chopped peanuts and
    4 More
    toasted rice cereal, rolled oats, chopped peanuts, peanut butter, brown sugar , firmly packed, light corn syrup, vanilla
    15 min, 7 ingredients
  • Power Packed Popcorn Cookies Power Packed Popcorn Cookies
    vanilla extract, egg, popped popcorn, baking powder and
    10 More
    vanilla extract, egg, popped popcorn, baking powder, butter, softened (1/2 cup), whole wheat flour or 1/4 cup all purpose flour, raisins, chopped (dried cranberries, or other dried fruit), sunflower seeds (optional) or 1/2 cup chopped nuts (optional), baking soda, salt, oatmeal, flaked coconut, brown sugar, toasted wheat germ
    10 min, 14 ingredients
  • Power Packed Popcorn Cookies Power Packed Popcorn Cookies
    whole wheat or all purpose flour, baking powder and
    12 More
    whole wheat or all purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, egg, vanilla extract, toasted wheat germ, oatmeal, flaked coconut, popped popcorn, riasins , dried cranberries or other dried fruit chopped, sunflower seeds or chopped nuts
    14 ingredients
  • Power Packed Spinach Salad (Emeril Lagasse) Power Packed Spinach Salad (Emeril Lagasse)
    bacon, fresh spinach, rinsed, stemmed, and patted dry and
    11 More
    bacon, fresh spinach, rinsed, stemmed, and patted dry, white button mushrooms , wiped clean, trimmed, and sliced, sliced red onion, tomatoes, cored and cut into wedges, optional, hard-boiled eggs, peeled and thinly sliced , optional, dressing , recipe follows, honey, dijon mustard, vegetable oil, fresh lemon juice, ground white pepper, salt
    45 min, 13 ingredients
  • Black Olive and Basil Power Pack Black Olive and Basil Power Pack
    chopped black olives, olive oil, minced garlic and
    2 More
    chopped black olives, olive oil, minced garlic, basil, finely chopped, coarse salt and freshly ground blask pepper
    10 min, 5 ingredients




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