189 powdered points Recipes
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extra large torpedo onion (red onion/sweet yellow onions ... and15 Moreextra large torpedo onion (red onion/sweet yellow onions is fine), milk , for soaking, beer batter, all-purpose flour, baking powder, kosher salt, egg, lightly beaten, good quality beer (i used anchor steam), blue cheese dip, light sour cream, best foods (hellmans ) mayonnaise, blue cheese, finely crumbled (point reyes prefered), fresh chives, chopped, fresh parsely, finely chopped, squeeze of fresh lemon juice, canola oil or peanut oil, for frying15 min, 16 ingredients
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boneless skinless chicken breasts or 1 lb chicken breast ... and7 Moreboneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces, cajun spices (try cajun spice rub mix recipe), garlic powder, andouille sausage, thinly sliced, red pepper , cut into 1/4 inch slices, onion , cut into 1/4 inch slices, diced tomatoes, tomato paste or 1 tbsp ketchup30 min, 9 ingredients
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Spice-Oat Muffins - Weight Watchers - Point Value 3whole wheat flour, cornmeal, rolled oats, quick cooking and10 Morewhole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ25 min, 13 ingredients
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Senegalese Peanut Soup With Smoked Turkey - 6 Pointschickpeas, drained and rinsed, chicken broth and10 Morechickpeas, drained and rinsed, chicken broth, peanut butter, peanut oil, onions, chopped, minced gingerroot, curry powder, ground cumin, diced tomatoes (can), cayenne pepper, chopped cilantro, smoked turkey breast, cubed20 min, 12 ingredients
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Mexicali Chicken and Cheese Sandwiches (Ww=8 Points)cooked shredded chicken breast, ortega diced green chilies and5 Morecooked shredded chicken breast, ortega diced green chilies, ketchup, water, chili powder, kaiser rolls, split and toasted, shredded monterey jack cheese15 min, 7 ingredients
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Ww 3 Points - Steak With Roasted Garlic and Chili Rubgarlic cloves, unpeeled, chili powder, ground cumin and3 Moregarlic cloves, unpeeled, chili powder, ground cumin, dried oregano, salt, boneless sirloin steak , trimmed of all visible fat30 min, 6 ingredients
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Very Low-Fat Ranch Dressing (0 Ww Points Per Serving)low fat cottage cheese, garlic or 1/8 tsp onion powder and3 Morelow fat cottage cheese, garlic or 1/8 tsp onion powder, white wine vinegar or 1 -2 tsp tarragon vinegar, nonfat milk, chives, chopped1 min, 5 ingredients
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Hg's Fluffy-Good Zucchini Nut Muffins - Ww Points = 3zucchini, shredded , about 1 large zucchini and13 Morezucchini, shredded , about 1 large zucchini, whole wheat flour, all-purpose flour, brown sugar, not packed, liquid egg substitute , like egg beaters original, unsweetened applesauce, light butter or 3 tbsp brummel and brown spread, walnuts, crushed divided, baking powder, cinnamon, vanilla extract, nutmeg, salt30 min, 14 ingredients
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Blueberry Streusel Muffins-Weight Watcher's 3 Pointsall-purpose flour, baking soda, baking powder, salt, egg and7 Moreall-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine40 min, 12 ingredients
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Hg's Berries & Cream Oatmeal Pudding! - Ww Points = 3sugar-free french vanilla powdered coffee creamer and7 Moresugar-free french vanilla powdered coffee creamer, warm water, unsweetened vanilla almond breeze , fridge temperature, sugar-free instant vanilla pudding mix, oats (not instant ), frozen mixed berries (unsweetened ), artificial sweetener (1 packet of splenda), salt8 min, 8 ingredients
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Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Pointsunsweetened vanilla almond breeze , beverage and7 Moreunsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping3 min, 8 ingredients
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Weight Watchers Lentil and Black Bean Chili (6 Points)lentils, olive oil, onion, diced, red pepper, diced and9 Morelentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped30 min, 13 ingredients
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Greek Chicken Chili (Weight Watcher Friendly 7 Points)olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients
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Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points)fat free egg substitute (like egg beaters), nonfat milk and11 Morefat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)1 hour , 13 ingredients
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Ww 4 Points - Nut Brownies With Caramel-Coconut Toppingunsweetened chocolate squares, all-purpose flour and12 Moreunsweetened chocolate squares, all-purpose flour, unsweetened cocoa, baking powder, table salt, reduced-calorie margarine, light brown sugar , firmly packed, sugar, fat free egg substitute, canned sweetened applesauce, chopped walnuts, fat-free caramel topping, vanilla extract, sweetened flaked coconut45 min, 14 ingredients
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Hg's Oatrageous Chocolate Chip Pancakes - Ww Points = 4oats (not instant ) and11 Moreoats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)10 min, 12 ingredients
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Ww 3 Points - Viennese Angel Food Cake With Latte Sauceangel food cake mix and4 Moreangel food cake mix, sugar-free cafe vienna coffee powder (general foods international), sugar, skim milk, egg1 hour 15 min, 5 ingredients
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