316 powder shake Recipes

silk purealmond unsweetened vanilla almond milk, scoop the biggest loser protein powder , chocolate deluxe flavor, benefiber fiber supplement , clear powder, crushed ice, vanilla, instant coffee (for a mocha shake) (optional)

garlic powder, onion powder, ground thyme, mild paprika, celery seeds, white pepper, mustard powder, ground dried lemon peel, ground black pepper

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

oil, ground beef, salt, french onion soup, chili powder, cumin, ground, black pepper, cocoa powder, kidney beans, drained and rinsed, tomato paste, tomato sauce, cola (coca or pepsi)

milk, scoops chocolate ice cream, ice, caramel, paula deen s cinnamon scented lb cake, cut 3/4-inches thick , recipe follows, chocolate syrup , for glasses, cream, for topping, macadamia nuts, crushed, nonstick baking spray with flour, butter, softened, brown sugar, granulated sugar, eggs, all-purpose flour, baking powder, ground cinnamon, salt, milk

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

whole chickens, cut up, garlic powder, mayonnaise (or more ), lemon pepper, salt, chicken shake -and-bake

boneless skinless chicken breasts, shake and bake original chicken coating mix (save the rest for another time), garlic powder, fresh ground black pepper, seasoning salt, pasta sauce, divided (can use more ), mozzarella cheese (can use shredded cheese)

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

beef brisket or 3 -4 lbs roast, salt, chili powder, coarse black pepper, garlic powder, dried red chili pepper, crushed, beef broth (or homemade if ya got it!), water, worcestershire sauce, cider vinegar, olive oil, dry mustard, garlic powder, chili powder, tabasco sauce (regular), bay leaf, broken

flour, cayenne pepper, all-bran cereal, crushed, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry (or more ), sweet basil, oregano

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

shrimp, peeled, breadcrumbs, flour, onion powder, chili powder, garlic powder, basil, thyme, oregano, paprika, cayenne pepper, unsalted butter, melted, dijon mustard

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

paprika, garlic powder, onion powder, cayenne powder, dried oregano, dried thyme, dried parsley flakes, ground black pepper

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

flour seasoned in a ziplock bag seasonings for flour are., montreal seasoning, garlic powder ., onion powder ., shake well to mix spices with flour., bacon i like thick cut bacon cut into 1/4 inch pieces., chuck steak 2 lb i like more, cut into bite size pieces., beef broth or beef bouillon granules either works well., stalks of celery chopped ., carrots peeled and sliced into coins., onion diced ., potatoes chopped i like potatoes so i use 3., heaping tsp. of garlic or less to taste., heaping tsp. of freshly ground black pepper ., level tsp of red pepper flakes more or less to taste., seasoned flour after dredging the meat ., water ., corn.(if in season use 1 to 2 cobs shucked of fresh)., stewed tomatoes.(home canned is better if you do that sort of thing )., green beans .(1 to 2 cups of fresh if in season)., peas .(1 to 2 cups of fresh if in season).