4403 pound weight friendly Recipes

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

breadcrumbs, salt, dried oregano leaves, dried basil leaves, black pepper, boneless chicken breasts, pounded thin, egg, beaten, diced onion, garlic cloves, minced, spaghetti sauce, crushed red pepper flakes, grated parmesan cheese

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

semisweet chocolate, chopped, heavy cream, frozen pound cake , preferably sara lee thawed, creamy or chunky peanut butter, not natural, marshmallow fluff, unsalted butter, softened

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

eggs, egg whites, vanilla extract, almond extract, light cream cheese, unsalted butter, sugar, baking powder, table salt, all-purpose flour

eggs, granulated sugar, lemon juice, vegetable oil, light cream cheese, softened, lemon rind, grated, poppy seed, flour, baking powder, baking soda, low-fat sour cream, light cream cheese, softened, icing sugar, lemon juice, poppy seed (and or or grated lemon rind)

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

skinless chicken breast half, per person, pounded flat (more if desired), butter , per breast (amount is approximate), seasoning, to taste (i use johnny s pork and chicken seasoning)

whole milk, heavy cream, sugar, semi-sweet chocolate, melted, egg yolks, beaten, recipe of peanut butter and chocolate pralines (recipe from above), loaves chocolate pound cake, store-bought , cut into 1/4-inch slices

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

milk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast