18 potato wedges low calorie Recipes

potatoes , scrubbed, sea salt , to taste, fresh rosemary, chopped

potatoes, washed and cut into wedges, oil, lemon pepper seasoning, chili powder, lemon , juice of, low-fat sour cream, grated lemon rind, chili powder

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

red potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

green cabbage, cut into large pieces, baby carrots, onions , wedged, potatoes, sliced, cooked ham, cut (leftovers ), low-fat chicken broth, crushed pineapple , including juice

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

red potatoes, washed, bacon, browned and cooked and cut (can be turkey bacon), shredded low-fat cheddar cheese, low-fat sour cream, chives, sliced

sweet potatoes, olive oil, chili powder, low sodium soy sauce, salt, fresh rosemary, chopped

baking potatoes, each cut into 8 wedges, vegetable oil, salt, pepper, canola oil, flour, low-fat milk, shredded sharp cheddar cheese, chopped green onions, imitation bacon bits, cayenne pepper

peeled potatoes (although i often leave the skins on and just wash them), vegetable oil, marmite, salt & freshly ground black pepper

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish

orange roughy fillets, cut in half, russet potato, peeled, whole peeled garlic clove, olive oil, low-fat milk, grated lemon zest, fresh ground black pepper, salt, fresh tarragon leaves, minced, lemons (1 juiced, 1 cut in wedges for garnish )

low-salt beef broth, water, salt, grain white rice, frozen corn kernels, thawed, oil, for frying, russet potatoes , scrubbed (unpeeled), cut into 1/2-inch thick rounds, then cut crosswise into 1/2-inch strips, olive oil, beef tenderloin steaks , cut crosswise into 1/4-inch thick strips, red onion , cut through stem end into 8 wedges, peeled, tomatoes, each cut into 8 wedges, minced aji amarillo chile (peruvian yellow pepper) from jar or minced seeded red jalapeno chiles, chopped fresh cilantro, soy sauce, vinegar

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

canola oil, vidalia onion, medium dice, shiitake mushrooms, sliced, all-purpose flour, chicken broth (homemade or low-sodium boxed), hot sauce , as desired, such as texas pete s, crushed fire-roasted tomatoes, shredded cooked chicken breast, kosher salt, freshly ground pepper, eight 6-inch blue corn tortillas, shredded pepper jack cheese, green onions, thinly sliced , for serving, lime , wedged, for serving, chocolate, onion, tomatoes, potatoes, garlic