10 potato pumpkin bake low Recipes

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)

potatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated

apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper

cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg

mashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter

flour, cornmeal, sugar, baking powder, salt, oil, water, hulled pumpkin seeds, ground beef or 1/2 lb pork, onion, chopped, diced red bell pepper, garlic cloves, minced, tomato, seeded and chopped, ground cumin, low sodium chicken broth, sherry wine vinegar or 2 tbsp red wine vinegar, diced cooked potatoes or 2 cups frozen hash browns, salt, scallions, chopped (white part only ), hard-boiled egg, chopped, egg, mixed with 1/4 cup water for glaze, scallions, green serrano chilies or 2 jalapeno peppers, seeded and finely chopped, distilled white vinegar, lime juice, salt