12 potato pumpkin bake fat Recipes

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

whole wheat flour, ground flax seeds, baking powder, pumpkin pie spice, salt, low-fat milk, brown sugar, canola oil, vanilla, eggs, lightly beaten, sweet potato, steamed and mashed

all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)

sweet potato, all-purpose flour, baking powder, salt, pumpkin pie spice, chopped pecans, toasted, fat-free milk, eggs, light brown sugar, melted butter, vanilla extract

brown sugar, egg whites, nonfat yogurt or 3/4 cup buttermilk, pumpkin puree or 1/2 cup sweet potatoes or 1/2 cup winter squash, cornmeal, unbleached white flour, salt, baking powder

potatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated

potatoes, diced, pumpkin, diced, oil, onion, chopped, ham, chopped, evaporated low-fat milk, eggs, fesh breadcrumbs, grated cheddar cheese, salt and pepper, grated cheddar cheese, extra

volleyball or tetherball sized sugar pumpkin, pie pumpkin or baking pumpkin, with no blemishes., beef chuck cut in 1 - 1 1/2 inch cubes, fat - shortening , lard, bacon grease, etc, flour seasoned with sage, paprika, salt and pepper, boiling water (i usually do 2 cups water, 2 cups beef broth), lemon juice, worcestershire sauce, garlic (mashed ), bay leaves, celery seed, vadalia onion, chopped, turnip, peeled and cut in 1 inch cubes, potato , scrubbed well and cut in 1 inch cubes, ruttabega, peeled and cut in 1 inch cubes, carrots , cut in 2 inch sections then halved, parsnips , cut like carrots, flour or corn to thicken gravy if needed

cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg

mashed sweet potatoes (baked or boiled ), brown sugar, light maple syrup, orange juice, low-fat evaporated milk, softened light cream cheese, eggs, ground cinnamon, pumpkin pie spice, brown sugar, wheat flour, butter, ground cinnamon, chopped pecans, crushed gingersnap cookie (same size as pecans-not too fine!), store-bought deep dish graham cracker crust, crushed gingersnap cookie, butter