75 potato patties mashed Recipes

boneless skinless chicken breast half, sweet potato , medium sized, to yield 1 cup mashed, butter, fresh pepper, minced (your choice mild and sweet, or hot ), grated fresh ginger, jamaican yellow curry powder (or yellow curry paste), salt, fresh parsley, chopped, flour, cornmeal, cayenne pepper (optional, but nice if using a mild pepper above ), vegetable oil (for frying, about 1/4 - 1/2 inch in the pan )

bacon, cold leftover mashed potatoes, eggs, onion powder, salt, ground black pepper, shredded cheddar cheese

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

leeks, white part only (about 2 lb), ground beef (i use 90/10), eggs, old fashion oatmeal, boiled and mashed white potatoes, black pepper, salt, olive oil, fresh chopped dill

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

cooked lamb (8 oz) or 225 g beef (8 oz), cold mashed potatoes (1 lb), onion, peeled and grated, chutney or 1 -2 tbsp relish, curry powder, salt and pepper, egg, beaten, flour , for dredging, breadcrumbs, for coating

eggs, soft bread crumbs, chopped onion, lean ground beef, condensed golden mushroom soup, undiluted, water, sliced fresh mushrooms, hot cooked noodles , rice or mashed potatoes

egg, soft bread crumbs, chopped onion, lean ground beef, condensed golden mushroom soup, undiluted, water, sliced fresh mushrooms, hot cooked noodles , rice or mashed potatoes

brown lentils, cooked and drained, onion, small, finely chopped, potatoes, small, cooked and mashed, breadcrumbs , wholemeal, sesame seeds, parsley, chopped, carrot, small and grated, cumin, salt

albacore chunk white tuna, cold mashed potatoes, butter, fresh jalapeno, stem and seeds removed....or to taste, chopped celery, chopped onion, egg beaten, cracker crumbs , make from saltines pulverized in blender, salmon i think would be great .

mutton or 1/2 kg beef, cleaned and washed (kheema), bay leaves, cinnamon stick, green cardamoms, ginger paste, garlic paste, turmeric powder, red chili powder, garam masala powder, onion, peeled,washed and finely chopped, oil, salt, potatoes, boiled, bread, peeled and mashed, turmeric powder, red chili powder, salt, oil, to fry, egg whites, breadcrumbs , as required

whole tomatoes, undrained, ground lamb, mashed potatoes, onion, finely chopped, salt, all-purpose flour, vegetable oil, tomato gravy

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese