57 potato leek soup low sodium Recipes

  • Leek, Potato, and Tarragon Soup
    butter, leeks, sliced (white and pale green parts only) and
    8 More
    butter, leeks, sliced (white and pale green parts only), onion, chopped, garlic cloves, sliced, water, red potatoes, unpeeled , cut into 1/2-inch pieces, low sodium chicken broth or 4 cups vegetable broth, fresh tarragon, chopped, whipping cream, plain yogurt
    45 min, 10 ingredients
  • Rustic Potato Soup
    low sodium chicken broth and
    7 More
    low sodium chicken broth, red potatoes, peeled and cut into 3/4 inch cubes, bay leaf, unsalted butter, kielbasa , cut into 1/2 inch pieces, leeks, white and green parts only , cut in half lengthwise, then sliced thin crosswise, kale, stems removed and leaves cut crosswise into 1/4 inch strips, pepper
    30 min, 8 ingredients
  • Zucchini-Potato Soup
    leek, bacon slices, chopped celery, garlic clove, minced and
    7 More
    leek, bacon slices, chopped celery, garlic clove, minced, low-sodium fat-free chicken broth, zucchini, sliced (about 3 small squash), new potatoes, quartered, half-and-half, chopped fresh parsley, kosher salt, pepper
    1 hour , 11 ingredients
  • Creamy cold potato soup (Vichyssoise)
    potato, peeled and diced and
    7 More
    potato, peeled and diced, leeks, cut into small pieces (white part only ), onion, cut into small pieces, butter, low sodium vegetable broth, heavy cream, chopped chives, salt and pepper
    2 hour 40 min, 8 ingredients
  • Cabbage-Vegetable Soup
    leeks, white and light-green parts, extra-virgin olive oil and
    12 More
    leeks, white and light-green parts, extra-virgin olive oil, yellow onion, diced small, carrots, diced small, celery, stalks diced small, garlic cloves, minced, yukon gold potato, peeled and diced small, low-sodium chicken broth, bay leaves, head green cabbage, cored and thinly sliced, coarse salt, ground pepper, white vinegar, chopped fresh thyme leave
    45 min, 14 ingredients
  • Creamy Chinese Celery Soup
    leek (white and pale green parts only), chopped and
    14 More
    leek (white and pale green parts only), chopped, russet (baking) potato, chopped shallot, unsalted butter, olive oil, chinese celery (1 1/2 lb total), top leaves discarded and stalks cut into 2-inch pieces, dry white wine, chicken stock or low-sodium chicken broth (32 fl oz), heavy cream, salt, black pepper, thick) diagonal baguette slices, extra-virgin olive oil, kosher salt to taste, garnish: fresh chinese parsley leaves or flat-leaf parsley leaves
    1 hour 30 min, 15 ingredients
  • Watercress Soup and Ham Biscuits
    leeks (white and light green parts ), unsalted butter and
    8 More
    leeks (white and light green parts ), unsalted butter, yukon gold potatoes (peeled , if desired), cut into 1/2-inch pieces, dry white wine, low-sodium chicken or vegetable broth, kosher salt, black pepper, watercress, leaves only, biscuits (store-bought or homemade ), sliced ham
    20 min, 10 ingredients
  • Garlic-Potato Soup
    unsalted butter and
    15 More
    unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, medium size, minced, heads garlic, rinsed , papery skins removed and top third of heads cut off and discarded, low sodium chicken broth (start with 6 cups and use extra cup to thin soup if needed), bay leaves, salt, russet potatoes, peeled and cut into 1/2 inch cubes (about 4 1/2 cups), red bliss potatoes , unpeeled cut into 1/2 iinch cubes, about 3 cps, heavy cream, minced fresh thyme leaves, ground black pepper, minced fresh chives, olive oil, garlic cloves, sliced thin lengthwise, salt
    1 hour , 16 ingredients
  • Red Root Soup
    shallots, peeled and chopped and
    11 More
    shallots, peeled and chopped, carrots, chopped (no need to peel), beets, peeled and chopped, russet potatoes, peeled and chopped, leeks, rinsed and chopped (white parts , and some green), fresh parsley, chopped, garlic cloves, peeled, low sodium chicken broth, water, nonfat milk, curry powder (or to taste), nonfat plain yogurt
    1 hour 30 min, 12 ingredients
  • Hearty Vegetable Soup
    carrot, peeled and chopped, celery rib, chopped and
    20 More
    carrot, peeled and chopped, celery rib, chopped, onion, chopped, portabella mushrooms, roughly chopped, head garlic , outer papery skins removed and the top their of the head cut off, olive oil, tomato paste, low sodium chicken broth or 9 cups vegetable broth, leeks, green parts chopped white parts sliced, fresh parsley leaves, fresh thyme, bay leaves, porcini mushroom, diced tomatoes, drained, russet potatoes, peeled and cubed, carrots, peeled and cubed, celeriac, peeled and cubed, escarole, washed, stemmed, and leaves cut, frozen baby lima bean, minced fresh parsley leaves, salt, pepper
    3 hour , 22 ingredients
  • Winter Vegetable Soup
    olive oil, leek, white part only, cleaned and chopped and
    15 More
    olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves
    1 hour 15 min, 17 ingredients
  • Leek Mushroom Potato Soup Leek Mushroom Potato Soup
    cubed cooked) potatoes. i used fingerling ; yukon gold, r... and
    10 More
    cubed cooked) potatoes. i used fingerling ; yukon gold, red, or yellow would be good, probably not starchy baker., olive oil, salt , pepper, olive oil, unsalted butter, cleaned, chopped leeks (you have to clean these very well), garlic, minced, cleaned, sliced crimini mushrooms, dry white wine (i used pinot noir blanc; sauvinguan blanc or chardonnay would be nice), low sodium chicken broth (or a mix of chicken stock and broth; or for vegetarian, use all vegetable broth), fresh thyme leaves
    40 min, 11 ingredients
  • Make-Ahead Garlic-Potato Soup(Cook's Illustrated) Make-Ahead Garlic-Potato Soup(Cook's Illustrated)
    unsalted butter and
    15 More
    unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, minced-pressed through a press (about 1 tbsp), heads garlic , rinsed-papery skins removed and top third of heads cut off and discarded, low sodium chicken broth or 6 cups vegetable broth, bay leaves, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, unpeeled-cut into 1/2-inch cubes (about 3 cups), low sodium chicken broth or 1 cup vegetable broth, heavy cream, fresh thyme leaves, minced, ground black pepper, fresh chives, minced, olive oil, garlic cloves, sliced thin lengthwise, table salt
    1 hour 24 min, 16 ingredients
  • Garlic Potato Soup (Another One) Garlic Potato Soup (Another One)
    unsalted butter and
    15 More
    unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, medium, minced (or pressed through a garlic press or about 1 tbsp), heads garlic, rinsed , papery skins removed and top third of heads cut off and discarded, low sodium chicken broth (start with 6 cups and use extra cup to thin soup, if needed), bay leaves, table salt, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, cut into 1/2-inch cubes (unpeeled ), heavy cream, minced fresh thyme leaves, ground black pepper, minced fresh chives, olive oil, garlic cloves, sliced thin lengthwise, table salt
    2 hour 45 min, 16 ingredients
  • Spring Vegetable Soup With Pesto Spring Vegetable Soup With Pesto
    dried navy beans or 1 cup white beans, rinsed, bay leaf and
    15 More
    dried navy beans or 1 cup white beans, rinsed, bay leaf, fresh thyme, finely chopped, leeks, diced and rinsed well, carrots, diced, red bliss potatoes or 8 oz yukon gold potatoes, peeled and cubed, plum tomato, cubed, low sodium vegetable broth, garlic cloves, loosely packed fresh basil leaves, grated parmesan cheese, extra virgin olive oil, green beans , cut into 1/2 inch pieces, zucchini, cubed, fresh shelled peas (or thawed frozen peas), coarse salt, fresh ground pepper
    19 min, 17 ingredients
  • Cheesy Potato Florentine Soup Cheesy Potato Florentine Soup
    margarine or butter, sliced leek (about 2 large) and
    8 More
    margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk
    10 ingredients
  • Sweet Potato Soup With Harissa & Spinach Sweet Potato Soup With Harissa & Spinach
    olive oil and
    11 More
    olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish
    50 min, 12 ingredients
  • Creamy Artichoke Soup Creamy Artichoke Soup
    i triple the recipe for left overs ) and
    12 More
    i triple the recipe for left overs ), extra-virgin olive oil, leeks, white part only, washed well and chopped, garlic, minced, potato, peeled and chopped, canned or frozen artichoke hearts, thawed/ or rinsed marinated, chicken stock/broth, salt *only if using low sodium broth, freshly ground black pepper, mascarpone cheese or, triple the cheese mixture , there is plenty), whip 8oz cream cheese , 1/4cup milk, and 2 tsp butter, chopped chives, for garnish
    30 min, 13 ingredients




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