140 potato carrot chickpea Recipes

onion, chopped, chicken broth, garlic cloves, minced, chili powder, ground cumin, dried oregano, carrots, sliced, red potatoes, cubed, diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, water

dark red kidney beans, rinsed and drained, light kidney beans, rinsed and drained, chickpeas, drained, peas, drained, petite diced tomatoes, tomato sauce, carrots, sliced, stalks celery, sliced, onions or 2 medium sized , diced, idaho potatoes, skinned and cubed into bite-size pieces, beef stock, olive oil, minced garlic, chopped fresh parsley, dried oregano, fresh basil, sage, bay leaves, salt and pepper, crushed red pepper flakes (optional), macaroni

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

vegetable oil, diced onions, red pepper, diced, curry powder, chopped garlic, chopped ginger, kosher salt & freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayotes, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallion, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste

spanish onion, chopped (about 2 cups), olive oil, chopped carrots, ground red pepper, ground coriander, garlic cloves, minced, chopped potatoes, salt (or to taste), vegetable stock (see notes in recipe ), tomatoes, chopped, artichoke hearts , cut into eighths (2 14-oz cans), canned chickpeas, chopped fresh parsley, lemons, cut into wedges

water, vegetable bouillon cubes (start with 14, i like 16), extra virgin olive oil, onion, chopped, minced garlic, stems fresh thyme (leaves only ), fresh parsley, chopped, fresh ground pepper, salt (optional), carrots, sliced, celery ribs, chopped, head of cabbage, chopped, potatoes, peeled and large cubed, chickpeas, dark red kidney beans, frozen cut green beans (or fresh ), frozen cauliflower (or fresh ), diced tomatoes (i don tsp use the juice, but you can)

olive oil, yellow onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, ground cinnamon, ground turmeric or 1/2 tsp saffron thread, cayenne, vegetable broth, sweet potato, peeled and cut into 1-inch chunks, carrots , cut into 1/2-inch slices, green beans, cut into 2-inch lengths, zucchini , halved lengthwise and cut into 2-inch pieces, cooked chickpeas, drained and rinsed (or 1 15.5 oz. can), diced tomatoes, drained, salt, frozen peas, thawed, quick-cooking couscous, raisins, minced parsley, harissa , sauce

onion, chopped, olive oil, ground cinnamon, ground cumin, ground coriander, cayenne pepper, ground allspice, salt, water, butternut squash, peeled and cubed, potatoes, peeled and cubed, carrots, sliced, tomatoes, chopped, zucchini , cut into 1-inch pieces, garbanzo beans or chickpeas, rinsed and drained

frozen stewing lamb or 1 (3 lb) package lamb shoulder or 1 (3 lb) package stew beef chunks or 8 skinless chicken thighs, bone-in, garlic cloves, onions, ground cumin, paprika, ground ginger, cinnamon, allspice, salt, hot red chili pepper flakes or 1/4 tsp cayenne pepper, chunks carrots, chunks of peeled squash or 3 cups potatoes, condensed chicken broth or 1 cup chicken bouillon, pitted green olives (optional), chickpeas, drained and rinsed (optional)

boneless skinless chicken thighs, vegetable oil, fresh mushrooms, sliced, onion, coarsely chopped, garlic cloves, crushed, curry powder, cayenne, stalks celery, chopped, carrots, chopped, potato, peeled and cut in half, chickpeas (optional), chicken broth, green pepper, chopped, salt and pepper

olive oil, carrots, chopped, sweet potato, peeled and cubed, orange juice, raisins, garbanzo beans, drained (chickpeas), eggplant, cubed, zucchini, sliced, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic cloves, minced, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, ginger, freshly grated (i used ground, and it was ok), blanched almond, spinach, cooked rice (optional) or couscous (optional) or quinoa (optional)

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

onions chopped, garlic minced, ginger minced, cumin, paprika, coriander, carrots chopped, butternut squash diced, zucchini sliced, red potatoes quartered, diced tomatoes, vegetable broth, parsley, mint, fresh green beans, chickpeas, olives, couscous, vegetable broth, flaked almonds toasted, sultanas or golden raisins, harissa, fresh coriander optional

vegetable oil, diced onions, red pepper, diced, jamaican or madras curry powder, chopped garlic, chopped ginger, kosher salt and freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayote, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallions, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste, recipe follows, whole scotch bonnet peppers, rinsed and stems removed, white vinegar, whole pimento seeds

olive oil, salt pork, diced, ham hock, cubed, pork loin, cubed, chicken, chopped, salt, fresh ground pepper, cold water, chickpeas, cooked, turnips, carrots, chopped, onions, quartered, green beans, cabbage, quartered, potatoes, quartered, garlic cloves, pressed, saffron (optional), cumin, coriander

olive oil (might work better with vegetable oil ), onion, celery, carrot, balti curry paste , pataks tomato & coriander, green beans, potato (i used a bintje, a firm 1 that doesn tsp disintegrate when cooked), swede, red capsicum, diced tomatoes, chickpeas, fuji apple, head broccoli, water, fresh coriander (for garnish )

sized leeks (4 inches of green left on), white vinegar, defatted chicken broth or vegetable broth, olive oil, fresh cilantro sprigs, rinsed , with roots and stems crushed, garlic , lightly bruised and peeled, cinnamon sticks (each 3 inches long), ground cumin, curry powder, crumbled saffron threads, coarse salt, sized zucchini, ends trimmed, sized carrots, peeled , halved lengthwise and cut into 2-inch lengths, idaho potatoes, peeled and cut into quarters, white turnips, peeled and quartered, yellow onions, peeled and halved, ripe large tomatoes, cored and quartered, chickpeas, rinsed, pitted prunes, halved, golden raisins, chopped cilantro or parsley, cooked couscous (2 2/3 cups dried), hot (optional)

saffron , generous, boiling water, olive oil, red onion, sliced, garlic cloves, minced, red chilies, finely chopped, ground ginger, ground cinnamon, chinese five spice powder, mrs. dash seasoning mix , tabletop blend, durkee garden seasoning, vegetable stock, carrots, peeled and sliced into 1/4 inches, turnips, peeled and cubed, sweet potato, peeled and cubed, raisins, zucchini, sliced thin, chickpeas, cooked, fresh parsley, fresh coriander, organic whole wheat couscous, cooked