133046 pot vegetables high fiber beef Recipes

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

vegetable oil, stewing beef , cut into 1 1/2-inch pieces, onion, chopped, garlic cloves, chopped, chopped fresh parsley, fresh thyme sprigs or 1 tsp dried, crumbled, bay leaves, all purpose-flour, beef broth, dry red wine, potatoes , cut lengthwise into quarters, carrots , cut into 3/4-inch pieces, green beans, trimmed, halved, chopped fresh parsley

vegetable oil, stewing beef , cut into 1-inch pieces, flour, garlic cloves, minced, beef broth, water, white wine (substitute with red wine if you like), tomato paste, sugar, dried thyme, worcestershire sauce, garlic cloves, minced, bay leaf, celery ribs, cut in 1 inch pieces, onion, chopped, carrots, cut in 1 inch pieces, fresh parsley, chopped

dried thyme, salt, black pepper, lean beef chuck, cut into 1 1/2 inch chunks, vegetable oil, condensed beef broth, burgundy wine or 1 cup dry red wine, garlic, minced, carrots, peeled and cut into 1 inch chunks, potatoes, peeled and cut into 1 inch chunks, whole fresh mushrooms, cleaned, frozen pearl onions, water, all-purpose flour

vegetable oil, stewing beef, mushroom and onion soup, beef broth, worcestershire sauce, uncooked rotini pasta, frozen peas, sour cream, black pepper

all-purpose flour, salt, pepper, cubed beef stew meat, onions, chopped, vegetable oil, condensed beef broth, undiluted, water, red wine vinegar, carrots, cut into chunks, bay leaves, dried thyme, minced garlic, egg, dry breadcrumbs, all-purpose flour, minced fresh parsley, minced onion, dried thyme, salt, pepper, shredded raw potatoes

pre-cut beef for stir-fry, garlic cloves, smashed, minced fresh ginger, soy sauce, broccoli (about 1 lb.), vegetable oil, water, beef broth, cornstarch, fresh mung bean sprouts

beef rump roast or bottom round roast (3 lb), vegetable oil, water, beef bouillon granules, dried oregano, garlic cloves, minced, salt, pepper, bell peppers , julienned, butter

vegetable oil, lean beef chuck, trimmed and cut into 1 inch cubes, garlic, minced, salt, ground cumin, diced tomatoes

vegetable oil, stew beef, cubed, curry powder, salt, ground black pepper, tomato paste, water, onion, chopped, stalks celery, chopped, raisins, apple - peeled, cored, and chopped

vegetable oil, stewing beef, chopped onions, caraway seeds, pepper, bay leaf, beef stock, red wine vinegar, brown sugar, grated lemon rind, molasses, all-purpose flour, ground ginger, ground cinnamon, red cabbage, shredded (about 2 lb/1kg), red wine vinegar, apples, peeled and sliced, brown sugar, butter, salt, onions

beef chuck , lean, cut into 3/4 inch cubes, all-purpose flour, onion, chopped, salt , plus, salt, pepper, vegetable oil, broth , beef, carrots, peeled , cut into 1 inch pieces, new potatoes, peeled, boiling onions, peeled, all-purpose flour, water, browning sauce

baby carrots, celery ribs, onions, corn, peas, diced tomatoes, potatoes, vegetable stock, stewing beef, cream soup and sauce base, of your choice, barley, oxo beef cubes, water, bay leaf, black pepper, dried basil, dried oregano

vegetable oil, stewing beef , cut into 1-inch pieces, garlic cloves, minced, beef stock, tomato paste, sugar, dried thyme, worcestershire sauce, bay leaves, butter, russet potatoes, peeled and cut into 1/2-inch pieces, onion, chopped, carrots, peeled and cut into 1/2-inch pieces, fresh parsley, chopped

flour, salt, boneless beef cubes, vegetable oil, water, beef bouillon cubes, pepper, carrot, sliced, celery, chopped, onion, cut in wedges, biscuit mix, cheddar cheese, shredded

vegetable oil , plus more as needed, boneless beef chuck , cut into 3/4-inch pieces, kosher salt and freshly ground pepper, onions, chopped, garlic, chopped, chili powder, dried oregano, tomato paste, whole plum tomatoes, coarsely crushed with your hands, low-sodium beef broth, brewed espresso or strong coffee, pinto beans, drained and rinsed, shredded cheddar cheese , sour cream and/or diced avocado, for topping

stew, half a kilo of stewing beef or any cut you prefer chopped into 1 inch cubes, onions chopped roughly, carrots sliced (not to thin), sized swede (chopped ), fennel bulb (chopped ), pumpkin (skinned and chopped ), celery (de stringed and sliced), meduim to large old potoatos (chopped) or 10 new potatos cut in half., minature marrows (sliced ), button mushrooms left whole, half a cup of red lentils, half a cup of pearl barley, good pinch of salt and pepper, dried herbs, vegetable stock cube, beef stock cube, gravy thickening granuals, enough water to just cover the stew ingredients for cooking, dumplings, self raising flour, vegetarian suet or beef suet, good pinch of salt and pepper. you can add herbs if you wish but use sparingly.

uncooked long grain rice, vegetable oil, water, beef bouillon granules, celery ribs, thinly sliced, green pepper, chopped, onion, chopped, soy sauce, cubed cooked beef