86877 pot vegetables fiber Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded, apple, peeled & chopped, milk, eggs or 4 egg whites, vegetable oil, vanilla, pecans, chopped

vegetable oil, beef chuck pot roast, salt, ground black pepper, diced carrots, diced celery, diced onion, butter, dried rosemary

vegetable oil, boneless beef bottom round roast or chuck pot roast, beef gravy, barbeque sauce, carrots, peeled and cut into 2-inch pieces

vegetable oil, salt and pepper, garlic cloves, onion, stalks celery, carrots, potatoes, mushrooms, bay leaf, beef broth, red wine, flour

vegetable oil, beef roast, onions, thinly sliced, stalks celery, peeled and thinly sliced, garlic cloves, minced, dried thyme leaves, salt, cracked black peppercorns, flour, condensed beef broth, bay leaf, green pepper, seeded and finely chopped, steak sauce

pot roast or 4 lbs chuck roast or 4 lbs bottom round steaks, vegetable oil, bottled barbecue sauce, cider vinegar, chicken broth or 1/2 cup beef broth, light brown sugar, bottled mustard, worcestershire sauce, chili powder or 1 tbsp dried ancho chile powder, onion, chopped, garlic, minced, dried thyme

vegetable oil, blade roast (or rump, or other pot roast ), onion, diced, garlic cloves, minced, green pepper, diced, jalapeno peppers, seeded and diced, chili powder, cumin seed, oregano, beef broth, beer, worcestershire sauce, tomato paste, cilantro, chopped, lime , juice of

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

hodgson mill multi grain hot cereal, white flour, unbleached, baking powder, baking soda, salt, sugar, carrots, shredded, apples, peeled and chopped, milk, eggs, vegetable oil, vanilla

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil