151869 pot curried currants peas red Recipes

vegetable oil, unsalted butter, butternut squash, peeled and cut into 1/2-inch pieces, onion, chopped, carrot, chopped, celery rib, chopped, garlic cloves, minced, minced peeled ginger, curry powder (preferably madras), red lentils , picked over and rinsed, water, fresh lemon juice , or to taste, chopped cilantro, vegetable oil, cooked basmati rice

water, quinoa, soy sauce, cider vinegar, honey, curry powder, crushed red pepper flakes, green bell pepper, chopped, red bell pepper, chopped, celery, finely chopped, dried cranberries or 1/2 cup other mixed dried fruit

butternut squash, peeled, seeded and cut into 1 inch pieces, curry powder, onion , cut into 1 inch pieces, red apple, peeled , cut into 1 inch pieces, salt, white pepper, chicken broth, coconut milk (not cream of coconut), brown sugar, red apple, coarsely chopped , if desired

vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil

quinoa, low-sodium vegetable broth, water, fresh orange juice, fresh lemon juice, olive oil, dijon mustard, honey, curry powder, minced red onion, raisins, sea salt to taste, toasted sliced almonds

cut up chicken pieces, olive oil, curry powder, chutney, red bell pepper, thinly sliced, lime, cut into wedges, chopped green onion for topping, chopped peanuts

all-purpose flour, seasoning salt, black pepper, ground, pork loin chops, cut 3/4 inch thick (about 1 1/2 lb), wesson oil, onion , cut into eighths, apple, cored and cut into eighths, hunts ready tomato sauces chunky special, raisins, curry powder, sugar, red pepper, ground

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt

olive oil, chicken fillet, butter or 60 g margarine, onion, chopped, plain flour, curry powder, milk, red capsicum, diced, grated tasty cheese, eggs, lightly beaten, milk, extra

butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt

cubed chicken breasts, nonfat plain yogurt, light mayonnaise, curry powder, diced red apple, salt , sugar, pepper, salad greens, pita bread

cooked shrimp, chopped, cream cheese, softened, green onions, chopped, fresh lime juice, curry powder, ground red pepper, phyllo pastry shells, jarred mango chutney, fresh chives, chopped, sweetened flaked coconut, toasted

red snapper fillets, coconut milk, flour, curry powder, garlic salt, oil (for frying ), lemon wedge (to garnish )

red lentils, water, turmeric powder, chili powder or 2-3 green chilies (add/subtract according to taste), butter/oil, black mustard seeds, cumin seeds, chopped onion, chopped tomatoes (medium sized), a spoonful of chopped ginger, garlic chopped, curry leaves (if you can find them), dried red chilies (optional), salt

sweet potatoes, peeled and cut into 2- x 1/2-inch strips, sweet red pepper, seeded and cut into 2- x 1/2-inch strips, green pepper, seeded and cut into 2- x 1/2-inch strips, vegetable cooking spray, reduced-calorie margarine, melted, curry powder, ground red pepper, tuna steaks (1 inch thick )

olive oil, onion, finely chopped, garlic clove, crushed, madras curry powder, dried red lentils, butternut pumpkin, peeled , seeds removed, and chopped, vegetable stock, natural yoghurt, to serve (optional)