127 pork loin fat free Recipes

  • Pork Chops with Roasted Apples and Onions
    canola oil, divided, frozen pearl onions, thawed and
    9 More
    canola oil, divided, frozen pearl onions, thawed, gala apple wedges, butter, divided, fresh thyme leaves, kosher salt, divided, freshly ground black pepper, divided, bone-in center-cut pork loin chops (about 1/2 inch thick ), fat-free , lower-sodium chicken broth, all-purpose flour, cider vinegar
    11 ingredients
  • Pork Medallions with Red Peppers and Artichokes
    olive oil, boneless center-cut loin pork chops, salt and
    7 More
    olive oil, boneless center-cut loin pork chops, salt, coarsely ground black pepper, red bell pepper strips, fat-free , less-sodium chicken broth, tomato paste, dried thyme, dried rubbed sage, artichoke hearts, drained
    12 ingredients
  • Make-Ahead Pork Dumplings
    lean boneless pork loin chops, cut into chunks and
    15 More
    lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, lite soy sauce, fat-free reduced-sodium chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai chili sauce (optional)
    16 ingredients
  • Harvest Pork Chops**
    vegetable oil and
    6 More
    vegetable oil, boneless pork loin chops (10067), cooked per recipe, net from 16 oz fresh, paprika, pepper, fat free, reduced sodium ) chicken broth, apple cider or juice, low fat) sour cream
    7 ingredients
  • Creamy Pork Saute
    boneless pork loin, vegetable oil, stalks celery, sliced and
    5 More
    boneless pork loin, vegetable oil, stalks celery, sliced, onion, chopped, dried thyme leaves, crushed, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, hot cooked regular long-grain white rice
    25 min, 8 ingredients
  • Barbecued Pork Roast
    boneless, rolled pork loin roast and
    14 More
    boneless, rolled pork loin roast, garlic cloves, thinly sliced, pepper, dried thyme leaves, onion, sliced, vegetable cooking spray, fat-free chicken broth, cider vinegar, tomato paste, lemon juice, light brown sugar, worcestershire sauce, dijon mustard, paprika, garnishes: lemon wedges, italian parsley
    1 hour 45 min, 15 ingredients
  • New England Pork Bowl
    bourbon, maple syrup, dijon mustard, salt, black pepper and
    12 More
    bourbon, maple syrup, dijon mustard, salt, black pepper, garlic cloves, minced, boned pork loin , cut into thin strips, bacon slices, cut into 1/2-inch pieces, vertically sliced onion, sliced leek (about 1 large), cubed peeled sweet potato, water, fat-free , less-sodium chicken broth, chopped spinach, hot cooked perciatelli (about 8 oz uncooked tube-shaped spaghetti), shredded white cheddar cheese, chopped green onions
    17 ingredients
  • Greek-Style Pork Chops
    red wine vinegar, divided, dried oregano and
    10 More
    red wine vinegar, divided, dried oregano, olive oil, divided, garlic cloves, minced, boneless center-cut loin pork chops, plain fat-free greek-style yogurt, chopped fresh dill, salt, divided, diced plum tomatoes (about 2 medium), diced seeded cucumber, diced red onion
    12 ingredients
  • Slow Cooked Pork Chops
    potatoes, peeled and thinly sliced and
    9 More
    potatoes, peeled and thinly sliced, bone-in pork loin chops (7 oz each), canola oil, onions, sliced and separated into rings, butter, king arthur unbleached all-purpose flour, salt, pepper, reduced-sodium chicken broth, fat-free milk
    8 hour 30 min, 10 ingredients
  • Peppered Pork and Pears
    olive oil and
    11 More
    olive oil, boneless center-cut loin pork chops (about 1/2 inch thick ), coarsely ground mixed peppercorns or black pepper, salt, divided, butter, sliced leek (about 1 large), firm bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices, fat-free , less-sodium chicken broth, white wine, pear brandy, chopped fresh sage, sage leaves (optional)
    12 ingredients
  • Pork Scaloppine - 6 Weight Watchers Points Pork Scaloppine - 6 Weight Watchers Points
    unsalted butter, olive oil and
    6 More
    unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest
    25 min, 8 ingredients
  • 6 Points Plus - Hungarian Style Pork Chops With Baby Spinach 6 Points Plus - Hungarian Style Pork Chops With Baby Spinach
    pork loin chops, boneless and trimmed, salt and
    6 More
    pork loin chops, boneless and trimmed, salt, pepper, freshly ground, chicken broth, reduced sodium, onion powder, baby spinach, sour cream , fat free, paprika
    15 min, 8 ingredients
  • Panko-Crusted Pork Chops with Creamy Herb Dressing Panko-Crusted Pork Chops with Creamy Herb Dressing
    all-purpose flour, salt, onion powder, ground cumin and
    15 More
    all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder
    19 ingredients
  • Make-Ahead Pork Dumplings Make-Ahead Pork Dumplings
    lean boneless pork loin chops, cut into chunks and
    16 More
    lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)
    40 min, 17 ingredients
  • Fruited Pork Fruited Pork
    pineapple tidbits, water, divided and
    9 More
    pineapple tidbits, water, divided, fat-free catalina salad dressing, reduced-sodium soy sauce, white vinegar, cornstarch, boneless pork loin chops , cut into thin strips, canola oil, green pepper, chopped, sliced onion, hot cooked rice , optional
    30 min, 11 ingredients
  • Chinese Pork Chops Chinese Pork Chops
    boneless pork loin chops (4 oz each) and
    9 More
    boneless pork loin chops (4 oz each), salt-free seasoning blend, pepper, reduced-fat stick margarine, brewed tea, sliced celery, onion, halved and sliced, reduced-sodium soy sauce, cornstarch, water
    5 min, 10 ingredients
  • Balsamic Pork Chops Balsamic Pork Chops
    boneless center-cut pork loin chops (1/2 inch thick ) and
    4 More
    boneless center-cut pork loin chops (1/2 inch thick ), salt-free lemon-herb seasoning, balsamic vinegar, fat-free , reduced-sodium chicken broth
    5 ingredients
  • New Mexican Pork Chili New Mexican Pork Chili
    boned pork loin roast, cut into 1-inch cubes and
    15 More
    boned pork loin roast, cut into 1-inch cubes, vegetable oil, chili powder, ground cumin, salt, coarsely chopped onion, garlic cloves, chopped, water, coarsely chopped seeded anaheim chiles (about 3 chiles), dried pinto beans, chopped drained canned chipotle chile in adobo sauce, no-salt-added stewed tomatoes, undrained, beef broth, chopped fresh cilantro, fat-free sour cream, chopped tomato
    16 ingredients




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