127 pork loin fat free Recipes

  • Black Beans With Pork Chops
    pork loin chops, pepper, garlic powder, chili powder and
    6 More
    pork loin chops, pepper, garlic powder, chili powder, cumin, olive oil, black beans, rinsed and drained, hot salsa, cilantro or 1 tsp dried, plain plain fat-free yogurt
    15 min, 10 ingredients
  • Pork Chops with Dijon Sauce
    boneless pork loin chops (6 oz each), salt, pepper and
    4 More
    boneless pork loin chops (6 oz each), salt, pepper, canola oil, reduced-sodium chicken broth, dijon mustard, fat-free half-and-half
    25 min, 7 ingredients
  • Pork Chops with Parmesan Sauce
    boneless pork loin chops (4 oz each), salt, pepper, butter and
    7 More
    boneless pork loin chops (4 oz each), salt, pepper, butter, king arthur unbleached all-purpose flour, fat-free milk, grated parmesan cheese, grated onion, minced fresh parsley, dried thyme, ground nutmeg
    20 min, 11 ingredients
  • Pork Stir-Fry with Orange Sauce
    uncooked thin rice noodles and
    12 More
    uncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally
    31 min, 13 ingredients
  • Pork Chops with Blue Cheese Sauce
    bone-in pork loin chops (7 oz each) and
    8 More
    bone-in pork loin chops (7 oz each), coarsely ground pepper, butter, green onion, finely chopped, garlic clove, minced, king arthur unbleached all-purpose flour, fat-free milk, crumbled blue cheese, white wine or reduced-sodium chicken broth
    25 min, 9 ingredients
  • Pork Chops with Bourbon-Peach Sauce
    boneless center-cut loin pork chops (about 1/4 inch thick... and
    12 More
    boneless center-cut loin pork chops (about 1/4 inch thick ), salt, black pepper, ground red pepper, minced shallots, minced bottled garlic, frozen sliced peaches, fat-free , less-sodium chicken broth, brown sugar, thyme sprigs, bourbon, butter
    13 ingredients
  • Pork with Port Wine and Raisin Sauce
    port or other sweet red wine, raisins, honey, olive oil and
    4 More
    port or other sweet red wine, raisins, honey, olive oil, boneless loin pork chops, salt, divided, black pepper, fat-free , less-sodium chicken broth
    8 ingredients
  • Pork Chops with Tarragon-Onion Gravy
    boneless center-cut loin pork chops (1/4 inch thick ) and
    7 More
    boneless center-cut loin pork chops (1/4 inch thick ), salt, black pepper, all-purpose flour, olive oil, sliced onion, fat-free , less sodium beef broth, chopped fresh tarragon
    16 min, 8 ingredients
  • Pork Chops with Parmesan Sauce for Two
    boneless pork loin chops (4 oz each), salt, pepper, butter and
    7 More
    boneless pork loin chops (4 oz each), salt, pepper, butter, king arthur unbleached all-purpose flour, fat-free milk, grated parmesan cheese, grated onion, minced fresh parsley, dried thyme, ground nutmeg
    20 min, 11 ingredients
  • Pork-and-Black Bean Chili Pork-and-Black Bean Chili
    lean boned pork loin roast, thick-and-chunky salsa and
    7 More
    lean boned pork loin roast, thick-and-chunky salsa, no-salt-added black beans, undrained, chopped yellow bell pepper, chopped onion, ground cumin, chili powder, dried oregano, fat-free sour cream
    9 ingredients
  • Pork and Bell Pepper Stew Pork and Bell Pepper Stew
    boneless pork loin, cut into 1/2-inch cubes, salt, divided and
    14 More
    boneless pork loin, cut into 1/2-inch cubes, salt, divided, freshly ground black pepper, divided, olive oil, divided, diced red onion, red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, orange bell pepper , cut into 1/2-inch pieces, dry white wine, fat-free , less-sodium chicken broth, chopped fresh thyme, peeled baking potatoes, cut into 1/2-inch cubes (about 1 lb), diced tomatoes, undrained, bay leaf, chopped fresh flat-leaf parsley
    16 ingredients
  • Pork With Sour Cream Salsa Pork With Sour Cream Salsa
    chili powder, red wine vinegar, ground cumin and
    13 More
    chili powder, red wine vinegar, ground cumin, boneless pork loin chops (4 oz each), tomatoes, chopped, chopped green chilies, drained, minced fresh cilantro, garlic cloves, minced, salt, red wine vinegar, olive oil, pepper, crushed red pepper flakes, ground cumin, fat-free sour cream
    25 min, 16 ingredients
  • Pork and Cheese Quesadillas Pork and Cheese Quesadillas
    chopped onion, bottled minced garlic, ground pork loin and
    6 More
    chopped onion, bottled minced garlic, ground pork loin, chopped green chiles, undrained, flour tortillas (such as mission), preshredded light mexican cheese blend (such as sargento), chopped green onions, fat-free sour cream, bottled salsa
    10 ingredients
  • Pork Chops w/ Maple Mustard Glaze Pork Chops w/ Maple Mustard Glaze
    boneless pork loin chops, butter, dijon mustard and
    7 More
    boneless pork loin chops, butter, dijon mustard, fat-free , less-sodium chicken broth, maple syrup, milk, pepper, sage, salt, thyme
    10 ingredients
  • Pork Chops with Mustard-Caper Sauce Pork Chops with Mustard-Caper Sauce
    boneless thin-cut pork loin chops, salt and
    8 More
    boneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley
    22 min, 10 ingredients
  • Pork Chops with Maple Mustard Glaze Pork Chops with Maple Mustard Glaze
    butter, boneless pork loin chops, trimmed, salt and
    7 More
    butter, boneless pork loin chops, trimmed, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, pure maple syrup, dijon mustard, chopped fresh sage, chopped fresh thyme, heavy cream
    10 ingredients
  • Pork Stew with Parsnips and Apricots Pork Stew with Parsnips and Apricots
    olive oil, boneless pork loin , cut into 1/2-inch pieces and
    13 More
    olive oil, boneless pork loin , cut into 1/2-inch pieces, chopped onion, sliced celery, water, tomato paste, dried rubbed sage, dried thyme, kosher salt, coarsely ground black pepper, fat-free , less-sodium chicken broth, bay leaves, thick) slices peeled parsnip, dried apricots, finely chopped, chopped fresh flat-leaf parsley
    15 ingredients
  • Pork Chops Smothered with Pepper Gravy Pork Chops Smothered with Pepper Gravy
    boneless center-cut loin pork chops (about 1/2 inch thick... and
    6 More
    boneless center-cut loin pork chops (about 1/2 inch thick ), poultry seasoning, divided, salt, divided, freshly ground black pepper, divided, all-purpose flour, canola oil, fat-free milk
    28 min, 7 ingredients




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