103732 pork cook illustrated weight Recipes
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peanut oil, ground chinese ginger, green onion, diced and17 Morepeanut oil, ground chinese ginger, green onion, diced, celery rib, minced, napa cabbage, shredded and chopped, bean sprouts, diced pork, cooked (recommended chinese red cooked pork), diced shrimp, chicken stock, sugar, cornstarch , dissolved in, water, sesame oil, salt , to taste, black pepper , to taste, boiling water, cornstarch , dissolved in, water, egg roll wraps, vegetable oil , for deep frying30 min, 20 ingredients
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pork or 3 lbs boneless country-style ribs or 3 lbs loin c... and11 Morepork or 3 lbs boneless country-style ribs or 3 lbs loin chops, 3/4-inch thick, bacon fat , rendered (i keep a can in my fridge), salt, white pepper, red delicious apples (use apples that hold their shape when cooked) or 3 rome apples, peeled, cored, and cut cross-wise into three rings (use apples that hold their shape when cooked), cider or 1/2 cup apple juice, light brown sugar , packed, ground cinnamon, ground allspice, caraway seed, sauerkraut, drained, not rinsed, squeezed dry7 hour 35 min, 12 ingredients
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cooking oil, onion, chopped, green pepper, chopped and10 Morecooking oil, onion, chopped, green pepper, chopped, red pepper, chopped, carrots, peeled & chopped, garlic cloves, minced, cooked pork, ground ginger, red pepper flakes, ground black pepper, eggs, well beaten, rice, cooked, low sodium soy sauce40 min, 13 ingredients
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cooked rice, cooked pork and7 Morecooked rice, cooked pork, pepper, chopped (green, red , orange or yellow), scallion, chopped, vegetable oil (i like to use olive oil), soy sauce (i use reduced sodium with no probs), garlic clove, diced finely, black pepper (i use fresh ground ), eggs15 min, 9 ingredients
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lean boneless pork, cooking oil, sesame oil and11 Morelean boneless pork, cooking oil, sesame oil, carrot , cut in coins, green bell pepper, cut in strips, green onions, chopped/sliced (in large or small pieces, it s up to your preference), brown sugar, cornstarch, water, red wine vinegar, soy sauce, ground ginger, pineapple chunk, drained, rice, hot cooked14 ingredients
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cooked pork, chopped, potato, peeled, butter, flour, milk and8 Morecooked pork, chopped, potato, peeled, butter, flour, milk, white wine, vegetable stock cube, mango chutney, plain yogurt, cheddar cheese, quick-cooking vegetables (of your choice, i use sweetcorn , peas, peppers, courgettes, chopped where necessary), fresh basil, finely chopped, coriander, finely chopped35 min, 13 ingredients
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Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)pork tenderloin (3/4 lb), low sodium soy sauce and5 Morepork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )40 min, 7 ingredients
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Weight Watchers Rotel Chicken Spaghetticooked spaghetti, drained and5 Morecooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)30 min, 6 ingredients
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Weight Watchers Santa Fe Rice and Beanscooked rice, canned corn or 2 cups frozen corn and3 Morecooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product1 hour 10 min, 5 ingredients
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Weight Watchers Chicken Salad Makeover (4.3 Points)cooked chicken breasts, diced, california seedless grapes and10 Morecooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)10 min, 12 ingredients
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Weight Watchers Chicken Cordon Bleucooking spray (to coat chicken ) and6 Morecooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style55 min, 7 ingredients
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Pork and Apple Spinach Saladpork chops, cooked and cut into 11/2-inch slices and7 Morepork chops, cooked and cut into 11/2-inch slices, baby spinach, fresh green beans, cooked or 1 (14 1/2 oz) can blue lake cut green beans, apples, cored and sliced, red onion, sliced, shredded cheddar cheese, chopped walnuts, honey dijon salad dressing15 min, 8 ingredients
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Pork Tenderloins with Cranberries, Brown Rice and Sagecooked pork tenderloin , cut crosswise into 1 1/2-inch sl... and9 Morecooked pork tenderloin , cut crosswise into 1 1/2-inch slices, net from 1 1/2-2 lb, salt, divided, pepper, divided , to taste, vegetable oil, onion, finely chopped, chopped walnuts, chopped fresh sage, dried cranberries, dry brown rice , to yield 17.6 oz cooked brown rice, orange juice10 ingredients
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Cherry Shredded Pork Wrapfresh sweet cherries, pitted, divided and10 Morefresh sweet cherries, pitted, divided, fresh basil, chopped, anaheim chilies, finely chopped (very much optional!) (optional), fresh ginger, grated, divided, salt, lean pork, cooked, shredded, garlic powder, black pepper, brown rice, cooked, flour tortillas (each about 8-9-inch in diameter), romaine lettuce, finely shredded30 min, 11 ingredients
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