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Pork Tenderloins with Cranberries, Brown Rice and Sage Recipe

Pork Tenderloins with Cranberries, Brown Rice and Sage Recipe

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Pork Tenderloins with Cranberries, Brown Rice and Sage

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Ingredients

Count

Nutrition

2430

Calories

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Ingredients:

Serving

18 oz cooked pork tenderloin , cut crosswise into 1 1/2-inch slices, net from 1 1/2-2 lb
1/2 tsp salt, divided
1/4 tsp pepper, divided , to taste
3 tsp vegetable oil
1 onion, finely chopped
1/2 cup chopped walnuts
2 tsp finely chopped fresh sage
3/4 cup dried cranberries
154 g dry brown rice
3/4 cup orange juice

Directions:

Pat pork dry with paper towels and season with salt and pepper.
Heat 2 tablespoons oil in large skillet over medium-high heat until just smoking. Add pork and cook until well browned, about 4 minutes per side.
Reduce heat to medium and using tongs, place pork on its sides until well browned and thoroughly cooked, 145 degrees, 6-10 minutes. Remove to plate and keep warm.
Add remaining 1 tablespoon of oil, onion and walnuts, and cooked till until is softened, about 5 minutes. Add sage and cook till fragrant, about30 seconds. Stir in rice, cranberries and orange juice and cook until liquid had evaporated, about 3 minutes. Season with salt and pepper to taste.
Spoon rice onto individual plates and top with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2429.68 Kcal (10173 kJ)
Calories from fat	781.15 Kcal
		% Daily Value*
Total Fat	86.79g	134%
Cholesterol	479.4mg	160%
Sodium	1517.07mg	63%
Potassium	3663.86mg	78%
Total Carbs	227.56g	76%
Sugars	80.57g	322%
Dietary Fiber	20.43g	82%
Protein	181.95g	364%
Vitamin C	107.5mg	179%
Iron	11.4mg	63%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	214.64 Kcal (899 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	134%
Cholesterol	42.35mg	160%
Sodium	134.02mg	63%
Potassium	323.67mg	78%
Total Carbs	20.1g	76%
Sugars	7.12g	322%
Dietary Fiber	1.81g	82%
Protein	16.07g	364%
Vitamin C	9.5mg	179%
Iron	1mg	63%
Calcium	14.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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