172 poor mans Recipes

avocados, peeled, pitted and chopped, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, mexicorn, drained, red wine vinegar, canola oil, hot pepper sauce to taste

ground turkey or beef, pepper, garlic powder, potatoes, peeled and sliced, onion, sliced, condensed cream of mushroom soup, undiluted, milk, minced fresh parsley

all-purpose flour, baking powder, white sugar, vegetable oil, egg, milk, brown sugar, water, butter, melted

cold water, brown sugar, raisins, lard, salt, ground cinnamon, ground nutmeg, all-purpose flour, baking soda, vanilla extract

lean ground beef, pasta sauce, curly pasta (or your favorite shape , whole grain adds a nice taste), egg, fat-free cottage cheese, grated cheese (i use 2% colby jack)

sugar, halibut, cut in about 1 inch cubes, butter, for dipping (not margarine)

water, salt, cod fish fillets, sugar, ketchup, horseradish, lemon juice (sorry i forgot to list this when i posted the fist time)

rolled oats, brown sugar, sugar, all-purpose flour, salt, baking soda, water, shortening, melted and cooled, vanilla extract

butter or 5 tbsp margarine, softened, brown sugar, water, sugar, milk, flour, baking powder, salt

salt, vinegar, seafood seasoning, haddock fillet, frozen, butter, water

black beans, yellow onion, diced, garlic cloves, tomatoes, peeled and diced (compari prefered), hatch chiles, brown rice, water, salt, olive oil

plum tomato, cored and quartered, yellow onion, roughly chopped, red bell pepper, halved, seeded, and roughly chopped, garlic cloves, roughly chopped, chicken drumsticks, kosher salt, ground black pepper, vegetable oil, spicy italian sausage, sliced into 1/2-inch pieces, shrimp (26-30 per pound), peeled and deveined, zest and juice of 1 lemon, sweet paprika, ground turmeric, short-grain white rice, chicken broth, water, fresh clams or mussels

curly pretzels (or new square ones or at christmas , the tree shaped ones, rollos, pecan halves

eggplants, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, chopped fresh parsley, sugar, tomato paste, lemon juice, salt, dried basil, pepper, crushed tomatoes, undrained

lasagna noodles, potatoes, peeled, cheddar cheese, butter, onion, chopped coarsely, polska kielbasa (pre-packaged )

cod, water, dried onion flakes, stalk celery, diced, bay leaf, salt, peppercorns, butter, lemon juice

olive oil, lean ground beef, diced onion, minced garlic cloves, diced tomatoes, dried oregano, fresh basil, macaroni noodles, water

cod fish fillets, water, to cover, salt, bay leaf, onion, peeled and sliced, lemons, vermouth, butter, melted, fresh parsley, chopped fine for garnish