Poor Man's Lobster Recipe

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Poor Man's Lobster
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Ingredients:

Directions:

  1. Place fish in a wok. Cover with water and add the next 5 ingredients.
  2. Bring to a boil at 225 degrees.
  3. Reduce heat to simmer for 8 to 10 minutes or until fish is opaque.
  4. Carefully remove fish from wok with slotted spatula.
  5. Serve hot with melted butter and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.1 Kcal (959 kJ)
Calories from fat 86.28 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 96.49mg 32%
Sodium 847.87mg 35%
Potassium 408.68mg 9%
Total Carbs 6g 2%
Sugars 1.19g 5%
Dietary Fiber 0.96g 4%
Protein 23.15g 46%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 104.34 Kcal (437 kJ)
Calories from fat 39.3 Kcal
% Daily Value*
Total Fat 4.37g 15%
Cholesterol 43.94mg 32%
Sodium 386.14mg 35%
Potassium 186.12mg 9%
Total Carbs 2.73g 2%
Sugars 0.54g 5%
Dietary Fiber 0.44g 4%
Protein 10.54g 46%
Vitamin C 6.2mg 23%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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