Poor Man's Lobster Recipe

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Poor Man's Lobster
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Ingredients:

Directions:

  1. Combine everything but butter and lemon juice in mircoave safe dish.
  2. Cook in mircowave 15 minutes until fish flakes easily apart.
  3. Let stand 5 minutes.
  4. Combine butter and lemon juice in bowlmircowave mix 2 minutes.
  5. Remove cod from cooking broth and plate.
  6. Serve with lemon butter for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.88 Kcal (2093 kJ)
Calories from fat 413.73 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 175.3mg 58%
Sodium 946.99mg 39%
Potassium 378.23mg 8%
Total Carbs 3.65g 1%
Sugars 1.7g 7%
Dietary Fiber 0.55g 2%
Protein 17.96g 36%
Vitamin C 8.3mg 14%
Vitamin A 0.6mg 19%
Iron 0.1mg 0%
Calcium 49mg 5%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 127.73 Kcal
% Daily Value*
Total Fat 14.19g 71%
Cholesterol 54.12mg 58%
Sodium 292.36mg 39%
Potassium 116.77mg 8%
Total Carbs 1.13g 1%
Sugars 0.53g 7%
Dietary Fiber 0.17g 2%
Protein 5.55g 36%
Vitamin C 2.6mg 14%
Vitamin A 0.2mg 19%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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