33 pomegranate low fat Recipes

sugar, water, refrigerated pomegranate juice (such as pom), low-salt chicken broth, dried california chiles,* stemmed, seeded , torn into 1-inch pieces, adobo sauce from canned chipotle chiles in adobo, balsamic vinegar, ground cumin (not toasted ), coarse kosher salt, boneless duck breast halves, skin and fat trimmed to size of breast, coarse kosher salt, ground coriander, fresh pomegranate seeds

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

uncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)

carnation evaporated milk (regular or low-fat ), vanilla yogurt or 1/2 cup plain yogurt, pomegranates (combination of both) or 1/2 cup blueberry juice (combination of both), blueberries (fresh or frozen ), seedless grapes, halved (red or purple )

olive oil, chopped red onion, chopped red bell pepper, lean ground turkey, diced canned tomatoes, drained, chopped fresh flat-leaf parsley, divided, tomato paste, pomegranate molasses, ground cumin, ground allspice, pitas, plain low-fat yogurt, salt, freshly ground black pepper, ground red pepper

jello strawberry gelatin, boiling water, pomegranate juice, cold, strawberry, fresh, sliced, jello lime gelatin, boiling water, key lime juice, cold, low-fat milk or 1/4 cup skim milk, cold, orange jell-o, boiling water, blood orange juice, cold, blood orange, chunks, whipping cream, lime rind, honey, liquid, pecans, finely chopped

plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches

pomegranate seeds (optional), thick chunky applesauce, light brown sugar, dark rum or 1/2 cup bourbon or 1/2 cup apple cider, golden raisin, coarsely chopped toasted pecans or 1/2 cup hazelnuts, cinnamon stick (optional), carton low-fat vanilla yogurt

low-fat milk (or whichever kind you like), blueberry yogurt, nonfat is great, pomegranate juice (or cranberry), blueberries, fresh or frozen, handful of crushed ice (about 4 cubes )

tart shells, pomegranate , and blueberry juice blend, sugar, divided, fresh lime juice, cornstarch, fresh blueberries, lime zest, finely grated, divided, light ricotta cheese, sour cream, low-fat, pure vanilla extract

plain low-fat yogurt, tahini (sesame seed paste), fresh lemon juice, salt, ground lamb, minced fresh mint, coarsely grated onion, garlic cloves, minced, paprika, ground cumin, coarse kosher salt, fresh ground black pepper, cayenne pepper, middle eastern flat bread , 5- to 7-inch-diameter soft round (preferably with no pocket), olive oil, divided (may need more), onions , halved through core, cut crosswise into 1/4- to 1/3-inch slices, chopped drained roasted red peppers from jar, water, pomegranate molasses (may need more), chopped fresh italian parsley