25331 polynesian tofu pineapple kebabs Recipes

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts

tofu, pineapple chunks or 1 (20 oz) can pineapple tidbits, brown sugar, cornstarch, vinegar, soy sauce, onion, sliced thin, onion, sliced thin, rice or chinese noodles

chicken breasts (chicken thighs, beef or shrimp may be substituted), pineapple juice, ground cumin, ground coriander, grated garlic, chili powder, salt, plain yogurt, chopped fresh cilantro, pineapple chunk, red pepper, tomatoes, red onion

pork tenderloin, brown sugar, low-sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper, vegetable cooking spray

extra firm tofu , water-packed, eggplant, zucchini, red pepper, mushrooms, baby corn, drained, soy sauce or 3 tbsp low sodium, olive oil, maple syrup or 2 tbsp honey, red wine vinegar, lemon juice, freshly squeezed (to taste), garlic cloves, peeled and crushed (medium), mustard powder, ground, black pepper, barbecue skewers

pineapple yogurt, sugar, ground nutmeg, granola without raisins, mandarin oranges, drained, unsweetened pineapple tidbits, fresh raspberries

pineapple yogurt, sugar, ground nutmeg, granola without raisins, mandarin oranges, drained, unsweetened pineapple tidbits, fresh raspberries

sirloin steak, tomatoes, onions, green bell pepper, pineapple chunks (fresh or canned ), molasses, pineapple juice, vinegar, oil, garlic clove, minced (or 1/2 tsp garlic powder), salt, pepper

beef, salt, black pepper, molasses, pineapple juice, wine vinegar (white ), about 1/2 a fresh pineapple, cored and cubed

pineapple chunks, undrained, green bell peppers , cut into 1/2 inch strips, diced carrots, fresh shredded coconut, coarsely chopped fresh basil, coarsely chopped fresh ginger root, minced garlic, dried oregano, bay leaf, ginger ale, boneless, skinless chicken breasts , cut into strips, vegetable oil, cornstarch, water

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

pineapple chunks, catsup, vinegar, cornstarch, brown sugar, soy sauce, beef bouillon granules, ground red pepper

pineapple juice (unsweetened ), honey, garlic, minced, worcestershire sauce, grated fresh ginger (or 1 tsp. ground ), salt, chicken drumsticks or 12 chicken thighs (or a combination, approx. 3 lbs. or any other meaty chicken pieces)

pork tenderloin , about 3/4 lb, lime, orange, olive oil, garlic cloves, minced, chipotle chiles in adobo, finely chopped, dried oregano, fresh pineapple, cut in large chunks , about 1/3 of a pineapple, salt, fresh mint, coarsely chopped

unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted

unsweetened pineapple chunks, undrained, grated peeled fresh ginger, cider vinegar, plum sauce, pork tenderloin, red bell pepper, hot cooked rice, sliced green onions, sliced almonds, toasted

no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews