804 polynesian diabetic Recipes

peach slices, drained and chopped, crushed pineapple, drained, cornstarch, cinnamon, frozen orange juice concentrate , slighty thawed, water, raisins, maraschino cherry, left whole or sliced in half (optional)

rotisserie-cooked chicken, chicken rice-a-roni, chopped onion, shredded coconut, crushed pineapple, almonds, crunchy chinese noodles, shredded cheese, chicken broth (heated )

pineapple juice (sweetened or unsweetened ), honey, dijon-style mustard, soy sauce, cornstarch, garlic clove, minced, chicken thighs (skinned if desired) or 12 chicken drumsticks (skinned if desired), salt, fresh ground pepper

ground beef, soft bread , torn in pieces (torn fairly small), chopped onion, ice water, seasoning salt, onions , cut into thick slices, butter, brown sugar, water, dry mustard, vinegar

sirloin or 2 lbs round steaks, cut across the grain into thin slices, water, ketchup, oyster sauce, soy sauce, ground ginger, granulated sugar, garlic powder, liquid gravy browner, salt, pepper

black-eyed peas, drained, brown rice, cooked, butter, peanuts, chopped, onion, chopped, fresh ginger, grated, green pepper, diced, celery, chopped, carrot, sliced thin, green peas, pineapple tidbits , reserve 2tbsp . juice, soy sauce, salt, hot pepper sauce

scallops, flour, egg, beaten, coconut, grated , finely chopped in blender, chutney , chopped in blender, butter, oil, to fry

butter, chicken parts , for 4-6 people (use your favorite parts), flour, salt, cinnamon, paprika, ginger, nutmeg, egg, pineapple slices, drained with juice reserved, coconut

green pepper (cut into 1 in strips), butter, beef broth, water, lemons, cooked shrimp, pineapple juice, cornstarch, soy sauce, pineapple tidbits

shrimp, cooked, peeled and deveined, fresh pineapple chunk, celery, thinly sliced, green seedless grape, green onion, sliced, mayonnaise, sour cream, salt, white pepper, salad greens, paprika

pork steaks, plum baby food, flaked coconut, water, vinegar, cooking oil, soy sauce, salt, ground ginger, lemon peel, grated, pepper

polish sausage or 2 any other cooked sausage, green peppers, pineapple, cubed, sweet and sour sauce, rice

boneless country-style ribs, garlic clove, minced, onion, sliced, crushed pineapple, undrained, ketchup, brown sugar, hoisin sauce, gingerroot, grated

vodka, cherry brandy, fresh lime juice, fresh lemon juice, lime wedge, sugar

sliced zucchini, unpeeled, chopped onion, chopped red pepper, tarragon leaf, sugar, vinegar, vegetable oil, salt, fresh ground pepper, salt, dry mustard, sugar, fresh ground pepper, basil leaves, crushed, oregano leaves, crushed, red wine vinegar, chopped sweet relish, chopped capers, chopped green olives, chopped red pepper, chopped parsley, chopped green onion, chopped spanish onion, garlic clove, vegetable oil, hard-boiled egg, chopped

pineapple chunks (reserve juice), cornstarch, curry powder, salt, pepper, mayonnaise, sour cream, shrimp (cooked, peeled, and deveined ), pasta shells, cooked, sliced water chestnuts, drained, sweet red pepper, chopped

chopped cooked chicken (i use rotisserie chicken), sliced green onion, sweet and sour sauce, prebaked pizza crust (boboli), shredded monterey jack cheese, chopped canadian bacon, crushed pineapple with juice, drained

yogurt (non-fat works ), lime juice, grated fresh ginger (1tsp dried ), coarse grain mustard, canola oil, ground cumin, cubed papayas, chopped sweet red pepper, chopped fresh cilantro, lime juice, honey, ground red pepper, tuna in water, drained (and then flaked), egg substitute, chopped scallion, fine dry breadcrumb, canola oil, fresh cilantro (to garnish )