31348 politiko greek bulgur fried Recipes

olive oil, mushrooms, assorted, onion, chopped, garlic cloves, chopped, zucchini, diced, bulgur wheat, vegetable broth, flat leaf parsley, roughly chopped

lentils, vegetable broth or 4 cups water, bay leaf, vegan margarine, onion, chopped, salt and pepper, coarsely ground bulgur

bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper

bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup

vegetable oil, onion, finely chopped, pumpkin (peeled, seeded , and cut into 1/4-inch pieces ( or use canned pumpkin), cinnamon sticks (about 2.5-inch long), bay leaves, curry powder (see note ), bulgur, uncooked, vegetable broth, salt, pepper

bulgur, cooked, rice, cooked, fat free sour cream, monterey jack cheese, shredded, chili powder, green chilies, chopped

butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of

bulgur, boiling water, salt, dried basil, golden raisin, dark raisin, pine nuts or 1/2 cup almonds

basmati rice (white or brown ), chopped onion, bulgur , slightly toasted in oven (coarse grind), mixed vegetables (grated carrots, chopped mushrooms, cauliflower), oil, cumin seed, salt, garam masala, chopped nuts or 1/2 cup olive

chicken broth, salt, bulgur, extra virgin olive oil, chopped fresh mushrooms, chopped celery, chopped onion, garlic clove, salt, pepper

bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted

bulgur wheat, dried apricots, roughly chopped, sultanas, cinnamon, ground cumin, lemon , juice and zest of, olive oil, cilantro, finely chopped, flat leaf parsley, finely chopped

bulgur, boiling water, sweet red peppers , about 2 lbs, mushrooms, extra virgin olive oil, onion, chopped finely, garlic cloves, smashed, chopped fresh sage or 1 tsp dried sage, salt, fresh ground pepper, asiago cheese, shredded, almonds, toasted, fresh parsley, chopped, lemon juice, tomatoes, seeded and diced

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

margarine, onion, chopped, bulgur, raisins, dried apricot halves, diced, knorr chicken bouillon, boiling water, fresh parsley, chopped (optional), fresh ground white pepper

uncooked bulgur, salt, olive oil, garlic cloves, minced, tomatoes, seeded and diced, broccoli, stalks peeled and cut into bite-size pieces, florets separated (5 cups), dried oregano, crumbled feta cheese (5 oz.), fresh ground pepper

olive oil, leeks, white and tender green parts chopped, swiss chard, stems cut into 1-inch pieces, leaves torn into large pieces, sliced mushrooms, garlic cloves, minced (about 4 tsp.), low sodium vegetable broth, bulgur