4 poke fat Recipes

white cake mix or 1 (517 g) box pudding-included (2-layer), fat free egg substitute, light sour cream or 1/3 cup nonfat sour cream, sugar-free jello, boiling water, cold water, fat-free cool whip

yellow cake mix (regular size), sugar-free instant vanilla pudding mix, water, eggs, lightly beaten, egg substitute, fat-free milk, unsweetened applesauce, unsweetened crushed pineapple, undrained, brown sugar, cold fat-free milk, sugar-free instant vanilla pudding mix

boneless skinless chicken breasts (poke all over with knife), tamarind paste, chopped garlic, canola oil, sugar, mexican chili powder, cayenne, paprika, salt, canola oil, onions, thinly sliced, garlic cloves, thinly sliced lengthwise, tomatoes, 2 medium, chopped, jalapeno, chopped, ground cumin, ground coriander, crushed cayenne pepper, turmeric, cinnamon sticks, salt, chickpea flour, water, low-fat coconut milk