64631 points weight watchers friendly pumpkin soup Recipes

pumpkin, butter or 40 g margarine, onion, sliced thinly, garlic clove, crushed, vegetable stock, ground ginger, lemon juice, orange rind , thinly pared strips (optional), bay leaves or 1 -2 bouquet garni, milk, salt and pepper, cream or 4 -6 tbsp double or 4 -6 tbsp plain yogurt or 4 -6 tbsp fromage frais, chives, snipped

pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt

pumpkin, chopped, sweet potato, chopped, carrots, chopped, onions, diced, garlic cloves, diced, chicken stock (just to cover the veggies), bacon, butter, salt, fresh cracked pepper, cream (use however much you think you need, i usually use about 200ml)

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

pumpkin, chopped, chicken broth, tart apples, peeled and chopped, onion, chopped, lemon juice, ground ginger, garlic cloves, minced, salt

pumpkin flesh, cubed, fresh thyme sprigs, garlic cloves, peeled but left whole, olive oil, onion, chopped, celery ribs, sliced, red chili pepper , deseeded and chopped, vegetable stock, salt and pepper, as needed, coriander leaves, garlic clove, crushed, blanched almond, chopped, extra virgin olive oil, freshly grated parmesan cheese, salt & pepper

pumpkin or 3 lbs squash, peeled and cubed, extra virgin olive oil, salt, pepper, sweet white onion, garlic cloves, peeled and cut length-wise, vegetable oil, olive oil, ground cardamom, cinnamon sticks, red thai chile or 1/4 tsp red pepper flakes, vegetable stock or 4 cups chicken stock, fresh sage leaves , large

pumpkin, olive oil, onion, garlic, chopped thyme, chicken broth, bay leaf, rice, salt, milk, nutmeg, pepper

pumpkin , perferably a sugar, unsalted butter, onion, sliced thin, carrots , grated course, chicken broth, water , plus if desired, add for thinning soup, bay leaf, heavy cream, kielbasa, fresh parsley, minced

pumpkin, peeled, seeded and chopped, sweet potato, peeled and chopped, olive oil, onions , slice, garlic clove, crushed, fresh red chilies, seeded and chopped (to taste), curry paste, vegetables or 3 cups chicken stock, anise, cinnamon (to taste), salt & fresh ground pepper, light cream

pumpkin puree 18 - 20 oz, shallots, chicken stock, curry powder (reduce to 1 tbsp if you don tsp like that much curry), sage, thyme, bay leaf, salt and pepper, fresh parsley sprigs for garnish only, doulpe of sour cream on each for garnish

pumpkin, pasta, olive oil, garlic, red chili, salt, black pepper

pumpkin puree, red onion, chopped, celery ribs, chopped, garlic cloves, chopped, fresh grated ginger (1-inch piece), kosher salt, ground turmeric, ground allspice, ground nutmeg, sugar, vegetable broth, water, family member heavy whipping cream

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

all bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix