106 points vegetable Recipes
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fresh spinach, washed,drained and chopped fine (leaves on... and7 Morefresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)30 min, 8 ingredients
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olive oil, carrots (cut into 1/4-inch slices) and8 Moreolive oil, carrots (cut into 1/4-inch slices), celery ribs (cut into 1/4-inch slices), onion (coarsely chopped ( about 1 cup), salt, pepper, ff low sodium chicken broth, frozen cheese tortellini, baby spinach (about 3 cups), lemon juice30 min, 10 ingredients
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olive oil flavored cooking spray, divided (4 sprays ) and9 Moreolive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground40 min, 10 ingredients
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beef top round steak , trimmed of all visible fat, cut in... and12 Morebeef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)25 min, 13 ingredients
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Perfect Health Pancakes (7 Points Per Serving on Weight Watchersoats (old fashioned or quick will work. i use old fashion... and10 Moreoats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon30 min, 11 ingredients
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Vegetable Chipotle Chili (Ww Core or 3 Points)chopped onion, olive oil, chili powder, ground cumin and4 Morechopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)25 min, 8 ingredients
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Grilled California Avocado B-L-T Burgers with Caramelized Chipotle Onionsgrand prize winner clint stephenson , friendswood, tx (pl... and22 Moregrand prize winner clint stephenson , friendswood, tx (please include name when uploading), sweet onion, halved and thinly sliced, spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), beef broth, balsamic vinegar, vegetable oil or olive oil, crushed fresh garlic, dark brown sugar, light garlic -and-herbs spreadable cheese, blue cheese (recommended : point reyes) or other favorite blue cheese, crumbled, ground chuck, ground sirloin, minced sweet onion, zinfandel wine (recommended : sutter home zinfandel), minced fresh oregano , thyme, and basil leaves (any combination), spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), spicy seasoned salt, vegetable oil , for brushing grill rack, california avocado slices (prepare at the last minute, brushing with balsamic vinegar and sprinkling with spicy seasoned salt before grilling), pre-cooked bacon slices, soft kaiser rolls (about 4 1/2 inches in diameter), split, romaine lettuce leaves, tomato slices, about 1/4-inch thick1 hour 15 min, 23 ingredients
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BBQ Brisketsweet hungarian paprika, kosher salt and16 Moresweet hungarian paprika, kosher salt, freshly ground black pepper, light brown sugar, cayenne pepper, beef brisket , preferably point cut, recipe quick bbq sauce , recipe follows, vegetable oil, onion, chopped, garlic (about 1 head), peeled and finely chopped, tomato paste, red pepper flakes, ham hocks, crushed tomatoes, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper3 hour 5 min, 18 ingredients
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Depression Casseroleonion, chopped, vegetable oil, ketchup, water, vinegar and4 Moreonion, chopped, vegetable oil, ketchup, water, vinegar, ground mustard, pepper, hot dogs, cut into 1-inch chunks, toast points or cooked rice, optional45 min, 9 ingredients
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Crabmeat Remick (Emeril Lagasse)unsalted butter and26 Moreunsalted butter, homemade mayonnaise , recipe follows, or good quality store-bought mayonnaise, chili sauce, chopped green onions, fresh lemon juice, minced garlic, dry mustard, tarragon vinegar, paprika, hot red pepper sauce, lump crabmeat , picked over for shells and cartilage, bacon , crisply fried and crumbled, freshly grated parmigiana-reggiano, croutons , recipe follows, or toast points, accompaniment, egg, egg yolk, fresh lemon juice, dijon mustard, salt, water, vegetable oil, olive oil, cayenne , optional, french or italian bread , cut into 1/4-inch to 1/2-inch slices, olive oil, salt, freshly ground black pepper20 min, 27 ingredients
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Roasted Root Vegetables (1 WW point)red potatoes, cubed, carrots , cut into 1/2 inch slices and6 Morered potatoes, cubed, carrots , cut into 1/2 inch slices, turnips, peeled and cubed, garlic, minced, olive oil or 1 tbsp canola oil, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper1 hour 20 min, 8 ingredients
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Creamy Vegetable Bisque (2ww Points!)sherry wine, onion, chopped, bay leaves and9 Moresherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)50 min, 12 ingredients
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BBQ Brisket (From the Food Network Kitchens)sweet hungarian paprika, kosher salt and15 Moresweet hungarian paprika, kosher salt, fresh ground black pepper, light brown sugar, cayenne pepper, beef brisket , preferably point cut, vegetable oil, onion, chopped, garlic cloves, peeled and finely chopped (about 1 head ), tomato paste, red pepper flakes, ham hocks, crushed tomatoes, red wine vinegar, light brown sugar, kosher salt, fresh ground black pepper3 hour 5 min, 17 ingredients
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Ww 4 Points - Stir-Fried Pork With Vegetablesolive oil, onion, chopped, broccoli florets, water and8 Moreolive oil, onion, chopped, broccoli florets, water, red bell pepper, seeded and cut into 1-inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, thyme, salt, fresh ground pepper, white wine vinegar20 min, 12 ingredients
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Southern-Style Brisket (Food Network Kitchens)chili powder, mustard powder, dark brown sugar and14 Morechili powder, mustard powder, dark brown sugar, cayenne pepper, kosher salt and freshly ground black pepper, point-end brisket, preferably with 1/4-inch-thick fat cap, vegetable oil, garlic, finely chopped, chili powder, apple cider vinegar, ketchup, fresh lemon juice (2 to 3 lemons), worcestershire sauce, dark brown sugar, yellow mustard, ground allspice, freshly ground black pepper5 hour 15 min, 17 ingredients
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