432 points plus chops with Recipes

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

olive oil, vidalia onions (about 1 cup) or 1/2 other sweet onion, coarsely chopped (about 1 cup), sugar, salt, coarsely chopped spinach or 1/2 cup arugula leaf, part-skim ricotta cheese, freshly grated parmesan cheese, chopped fresh basil or 2 tsp dried basil, prebaked pizza crusts (such as boboli)

imitation crabmeat, shredded monterey jack cheese or 1/2 cup cheddar cheese, diced green chilies, chopped tomato, chopped green bell peppers, tortillas

apples (such as rome, cortland, or mcintosh), lemon juice, pitted prunes, finely chopped (5 oz), walnut pieces, finely chopped, honey, ground cinnamon, water, freshly squeezed orange juice

plain fat-free yogurt (plain ), salsa (your favorite i like panchos), diced avocado, fresh cilantro, chopped, red onion, finely diced, ground cumin, sea salt (to taste), avocado, diced (for garnish optional), cilantro, chopped (for garnish optional), red onion, diced (for garnish optional)

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika

smoked salmon, clarified butter, heavy cream, juice of 1 lemon, chopped fresh dill, chopped fresh parsley, chopped fresh chives, salt and white pepper, choupit caviar, toast points (triangles tossed in olive oil and seasoned and browned), chopped parsley, chervil sprigs

water, sake, sugar, kosher salt, minced ginger, toasted whole szechwan peppercorns, side skinless salmon fillet, pin bones removed, 5 to 6 lb, pommery mustard, wasabi paste, chopped garlic, rice wine vinegar, canola oil, chopped cucumbers, peeled and de-seeded, chopped scallions, green parts only, chopped cilantro, salt and pepper, to taste, sugar, grain rice, jasmine tea

onion, chopped, stalks celery, chopped, fat free chicken broth, potatoes, peeled & cubed, parsley, garlic powder, salt & pepper, nonfat milk, potato flakes

romaine lettuce, chopped, boca chili seasoning mix, tomato, diced, kraft shredded fat-free cheddar cheese, light sour cream, chunky salsa, black olives, chopped, guiltless gourmet tortilla chips, crushed (any flavor )

butter-flavored vegetable cooking spray, fresh mushrooms, halved, chopped green onions, chopped fresh parsley, dry white wine, salt, pepper, low-fat sour cream, white bread, toasted and cut in half diagonally

peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

warm water, warm water, sugar, active dry yeast, all-purpose flour, whole wheat flour, salt, olive oil, onion, chopped, garlic cloves, minced, tomatoes, chopped, fresh coarse ground black pepper, cornmeal, grated parmesan cheese, part-skim mozzarella cheese, thinly sliced, fresh basil leaves, thinly sliced

semisweet chocolate, chopped, unsalted butter, all-purpose flour, unsweetened cocoa powder, salt, eggs, sugar, vanilla extract, apple butter, pecans, coarsely chopped

onion, chopped, black beans, canned, kidney beans, canned, tomato sauce, corn kernels, diced tomatoes and green chilies, spicy or 1 packet mild taco seasoning, cumin, chili powder, boneless skinless chicken breasts, chili pepper, chopped (if you want spicy), cilantro (diced )

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

water, rice (mixture of white, brown and wild ), orange juice, apple cider vinegar, reduced sodium soy sauce, honey, sesame oil, dark, dried cranberries, scallion, chopped, dried peaches, thinly sliced, pecans, chopped, toasted