220 points plus and with sauce Recipes
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- shrimp
- shrimp with key lime cocktail
- plus and broccoli
- chicken breasts peaches zinfandel wine
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- plus sauteed chicken breasts with tomato caper
- thai chicken with ginger
- cannoli quesadilla with strawberry
- pasta with creamy walnut
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- chicken
- with pineapple
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- grilled salmon with teriyaki
- pork tenderloin with lemon mustard
- pork tenderloin
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bok choy, chopped, chinese cabbage, chopped and12 Morebok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped35 min, 14 ingredients
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olive oil, diced onion, diced red bell pepper and14 Moreolive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa25 min, 17 ingredients
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garlic, minced, shallots, diced, extra-virgin olive oil and10 Moregarlic, minced, shallots, diced, extra-virgin olive oil, orange juice, low sodium soy sauce, miso, wasabi powder, mirin , or to taste, thick) yellowfin tuna steaks (about 4 to 6 oz each), kosher salt and freshly ground black pepper, white sticky rice , for serving, sliced radicchio , for serving, sliced romaine lettuce , for serving30 min, 13 ingredients
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reduced sodium soy sauce, dry sherry, garlic clove, minced and9 Morereduced sodium soy sauce, dry sherry, garlic clove, minced, mined pared gingerroot, chicken cutlets, cut into 1-inch cubes, peanut oil or 1 tsp vegetable oil, mild dried chilies, shelled roasted unsalted peanuts, red bell pepper , cut into matchstick pieces, diagnolly sliced scallion, canned ready-to-serve chicken broth, cornstarch20 min, 12 ingredients
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egg whites, scallion, chopped, green and white parts and6 Moreegg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce25 min, 9 ingredients
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Crab Legs in Wine Sauce
butter, mushroom, sliced, chopped green onion and8 Morebutter, mushroom, sliced, chopped green onion, garlic clove, minced, parsley, snipped, boiled ham , cut in julienne strips, flour, dry white wine, salt and pepper, cooked crab legs, toast points15 min, 11 ingredients -
Ww 5 Points - Pork Adobo
boneless center-cut pork loin , trimmed of all visible fa... and6 Moreboneless center-cut pork loin , trimmed of all visible fat and cut into 1-1/2 inch cubes, water, cider vinegar, reduced sodium soy sauce, garlic cloves, minced, bay leaf, salt1 hour , 7 ingredients -
Ww 5 Points Turkey Burger
ground turkey, fat-free ricotta cheese and6 Moreground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper13 min, 8 ingredients -
Ww 8 Points - Cashew Chicken
peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)25 min, 13 ingredients -
Lasagna Roll-Ups Ww Points 4
lasagna noodles, part-skim mozzarella cheese and5 Morelasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese45 min, 7 ingredients -
4 Points Plus - Teriyaki Pork
pork tenderloin, soy sauce, reduced sodium and6 Morepork tenderloin, soy sauce, reduced sodium, ginger, minced fresh, garlic cloves, minced, rice wine vinegar, light brown sugar , packed, cornstarch, scallions, thinly sliced3 hour 15 min, 8 ingredients -
Bean Cakes on Salsa(2 Points)
chickpeas, rinsed and drained, reduced-fat sour cream and5 Morechickpeas, rinsed and drained, reduced-fat sour cream, peeled garlic cloves, cumin, salt, green chili sauce (have no idea what this is, nor did i venture to find out. i used garlic tabasco sauce), white cornmeal50 min, 7 ingredients -
Taco Chicken Chili(4 Ww Points)
onion, chopped, black beans, canned, kidney beans, canned and9 Moreonion, chopped, black beans, canned, kidney beans, canned, tomato sauce, corn kernels, diced tomatoes and green chilies, spicy or 1 packet mild taco seasoning, cumin, chili powder, boneless skinless chicken breasts, chili pepper, chopped (if you want spicy), cilantro (diced )6 hour 15 min, 12 ingredients -
Eggplant Roll-Ups (Ww 5 Points)
eggplant, peeled , sliced 1/4 inch thick lengthwise and7 Moreeggplant, peeled , sliced 1/4 inch thick lengthwise, shallots, chopped, garlic cloves, tomato and basil pasta sauce, extra virgin olive oil, laughing cow light swiss cheese , 6 wedges, leaves fresh basil, shredded, parmesan cheese, grated20 min, 8 ingredients
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