131 points mix and Recipes

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

ground turkey, chicken flavored stove top stuffing mix, egg substitute, water

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice

green beans, fresh, frozen, canned or 1 lb italian cut green beans, seasoning salt, ground black pepper, butter, cut into small cubes, heavy cream, dry alfredo sauce mix , such as mccormick s

pumpkin, sugar-free vanilla pudding mix, water, pumpkin pie spice, graham cracker crust, egg whites

romaine lettuce, chopped, boca chili seasoning mix, tomato, diced, kraft shredded fat-free cheddar cheese, light sour cream, chunky salsa, black olives, chopped, guiltless gourmet tortilla chips, crushed (any flavor )

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water

yellow cake mix (single layer), sunkist diet orange soda, canned pineapple , packed in juice, canned mandarin oranges in light syrup

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar

all bran extra fiber cereal, water, fat free muffin mix, baking powder, water

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

kraft cracker barrell 2% cheddar cheese, bisquick reduced-fat baking mix, jennie-o italian lean turkey sausage, hot

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon

angel hair pasta, boneless chicken breast , cut into thin strips, light italian dressing, frozen mixed vegetables, grated parmesan cheese (optional)