47 points flavored with Recipes

grated parmesan cheese, paprika, ground red pepper, pizza dough, refrigerated (pillsbury ), butter-flavored cooking spray

olive oil flavored cooking spray, button mushroom , about 24, olive oil, chopped onion, chopped sweet red pepper, frozen chopped spinach, thawed, whole wheat bread , finely chopped into breadcrumbs, ground turmeric

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

light butter , land o lakes whipped, light corn syrup, cinnamon, sunkist butter toffee flavored almonds or 1 tbsp sunkist honey roasted flavored almonds, potato puffs (the recipe calls for gerber finger foods veggie puffs, sweet potato), fiber 1 cereal, nature valley cinnamon apple granola bars, lightly crushed

fresh basil, chopped, reduced-calorie mayonnaise, apple cider vinegar, portabella mushroom, caps (about 4 mushrooms), olive oil flavored cooking spray, enough to coat mushroom, table salt, black pepper, mixed-grain hamburger buns, jarred roasted red peppers, drained (water-packed), red onions, lettuce

angel food cake, non-fat vanilla frozen yogurt (or flavor of your choice), non-fat fudge sauce

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

chicken breasts, raw, skinless, boneless , evenly cut into six strips, funyuns onion flavored rings, 15 pieces, sour cream and onion potato chips (recipe calls for the pringles light & onion fat-free potato crisps, 7 crisps), liquid egg substitute (like egg beaters original), onion powder (to taste), black pepper, garlic powder (to taste), salt (to taste), wooden skewers

fat zucchini (6 inches long, 3-4 inches diameter), boca burger soy crumbles, shredded mozzarella-provolone cheese blend, olive oil flavored cooking spray, spaghetti sauce (i use ragu 6 cheese), diced green chili peppers, onion, minced garlic, leaves fresh basil, fresh parsley (a small handful)

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

hot sauce, hot pepper sauce, butter, unsalted, liquid smoke , hickory flavor, chicken tenders, carrots , cut into matchsticks, celery ribs, cut into matchsticks, blue cheese dressing , fat-free

butter-flavored cooking spray, apples , mcintosh, peeled, cored and minced, light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers , half of a 12 oz package, powdered sugar, light vanilla ice cream

tortilla chips , guiltless gourmet yellow corn flavor, boca meatless chili, light vanilla soymilk , 8th continent, cheddar cheese , fat-free block, velveeta cheese, made with 2% milk, fat free cream cheese, nonfat sour cream, salsa , newman s own all-natural bandito

olive oil flavored cooking spray, uncooked skinless chicken wings, old el paso taco seasoning mix, nonfat sour cream, blue cheese or 2 tbsp gorgonzola, crumbled, skim milk, stalks celery , cut into 2-inch pieces

canola oil or nonstick olive oil flavored cooking spray, boneless skinless chicken breasts, black pepper, seasoning salt (optional), olive oil, garlic cloves, peeled, onion, sliced thin, carrots, sliced thin or 1 large carrot, potato, peeled and sliced thin (sweet potato can be substituted), tomato, sliced, dried chervil (or any other herb of choice), dry white wine or 2 tbsp champagne or 2 tbsp apple juice or 2 tbsp chicken broth

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

microwave popcorn (recipe actually calls for 1/2 bag of jolly time healthy pop, butter flavor), marshmallows, light butter (land o lakes light recommended)