272 points fat free Recipes
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- swiss miss chocolate fudge pudding
- entenmann light golden loaf
- planters fiddle faddle
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baguette, olive oil flavored cooking spray and7 Morebaguette, olive oil flavored cooking spray, tomatoes, nice and ripe and red, seeded and chopped, minced garlic, fat, free balsamic vinegarette, fresh basil leaf, shredded parmesan cheese, sea salt , to taste, fresh ground black pepper30 min, 9 ingredients
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plain fat-free yogurt (plain ) and9 Moreplain fat-free yogurt (plain ), salsa (your favorite i like panchos), diced avocado, fresh cilantro, chopped, red onion, finely diced, ground cumin, sea salt (to taste), avocado, diced (for garnish optional), cilantro, chopped (for garnish optional), red onion, diced (for garnish optional)1 hour 5 min, 10 ingredients
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all-purpose flour, all-purpose flour, sugar, cocoa powder and9 Moreall-purpose flour, all-purpose flour, sugar, cocoa powder, dark brown sugar, baking soda, salt, unsweetened chocolate, melted and cooled, canola oil, plain fat-free yogurt, egg, vanilla extract, sugar (optional)15 min, 13 ingredients
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One Point Hearty Chiliextra-lean ground turkey breast, onion, diced and8 Moreextra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix1 hour , 10 ingredients
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Krusteaz 1 Point Muffinsall bran extra fiber cereal, water, fat free muffin mix and2 Moreall bran extra fiber cereal, water, fat free muffin mix, baking powder, water20 min, 5 ingredients
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One - Point Hearty Chililean ground turkey, onion, diced, diced tomatoes and7 Morelean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix45 min, 10 ingredients
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Ww 5 Points Turkey Burgerground turkey, fat-free ricotta cheese and6 Moreground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper13 min, 8 ingredients
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Ww 2 Points - Potato Soupfrozen hash browns, fat-free chicken broth and3 Morefrozen hash browns, fat-free chicken broth, country gravy mix (makes 2 cups), warm water, dry onion soup mix20 min, 5 ingredients
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Ww 8 Points - Cashew Chickenpeanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)25 min, 13 ingredients
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Ww 1 Point Cocoa Coffee Maltcocoa powder, instant malted milk powder, instant coffee and5 Morecocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk, coffee-mate fat-free liquid creamer, water, cold water4 min, 8 ingredients
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Bread Stuffing - Ww Points = 2light butter, stick kind, onion, chopped and10 Morelight butter, stick kind, onion, chopped, leeks, cleaned, chopped, carrots, chopped, white mushrooms, sliced, shiitake mushroom, stems removed, caps sliced, garlic cloves, minced, sage, chopped, fresh (or 2 tsp dried ), salt, black pepper, fat-free seasoned croutons, reduced-sodium chicken broth28 min, 12 ingredients
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5 Can Mexican Soup - 3 Ww Pointsmexican-style tomatoes, mexican-style corn and3 Moremexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained6 min, 5 ingredients
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5 Can Italian Soup - Ww 3 Pointsitalian-style diced tomatoes, corn and3 Moreitalian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained6 min, 5 ingredients
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Ww 5 Points Mediterranean Chickenlemon pepper, all-purpose flour and8 Morelemon pepper, all-purpose flour, boneless skinless chicken breast (4-4 oz. pieces), scallions, chopped, fresh lemon juice, curry (just a pinch), fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, jumbo pitted, chopped35 min, 10 ingredients
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Mom's Potato Salad Points Friendlypotatoes, boiled and cubed, onion, chopped and7 Morepotatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar1 hour , 9 ingredients
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Ww Curried Deviled Eggs (2 Points)eggs, hard-cooked, plain fat-free yogurt and3 Moreeggs, hard-cooked, plain fat-free yogurt, mild curry powder, salt, cilantro (to garnish )10 min, 5 ingredients
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Ww 1 Point Potato and Apple Latkesyukon gold potato, peeled, apple, cored and quartered and7 Moreyukon gold potato, peeled, apple, cored and quartered, dried onion flakes, egg, beaten, salt, pepper, cinnamon, fat free sour cream16 min, 9 ingredients
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