272 points fat free Recipes
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- swiss miss chocolate fudge pudding
- entenmann light golden loaf
- planters fiddle faddle
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non-fat powdered milk and10 Morenon-fat powdered milk, powdered fat free non-dairy coffee creamer, carnation coffee-mate powdered french vanilla fat free non-dairy coffee creamer, splenda sugar blend for baking, powdered instant unsweetened prepared tea, ground ginger, ground cinnamon, ground cardamom, nutmeg, allspice10 min, 11 ingredients
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all-purpose flour, cornstarch, sugar, salt and8 Moreall-purpose flour, cornstarch, sugar, salt, low-fat cream cheese (neufchatel), unsalted butter, diced, unsalted butter, diced, nonfat milk, egg yolk, lightly beaten, prepared fat-free vanilla pudding, snack cups, berries (any combination), sugar25 min, 12 ingredients
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onion, chopped, garlic cloves, chopped and13 Moreonion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)35 min, 15 ingredients
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canned pumpkin, light soymilk , i use silk plain light and6 Morecanned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract1 hour , 8 ingredients
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Ww 3 Points Bean & Cheese Nachosbaked corn tortilla chips, canned fat-free refried beans and2 Morebaked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa10 min, 4 ingredients
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Ww 4 Points - Chicken Enchiladassalsa, shredded cooked chicken breast and6 Moresalsa, shredded cooked chicken breast, shredded reduced-fat mexican cheese blend, plain fat-free yogurt, yellow squash, diced, canned diced jalapeno peppers, corn tortillas, minced cilantro30 min, 8 ingredients
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Ww 4 Points - Breakfast Fruit Wraplow-fat low-carb whole wheat tortillas and4 Morelow-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds8 min, 5 ingredients
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Ww 3 Points - Bean and Cheese Nachosbaked corn tortilla chips, canned fat-free refried beans and2 Morebaked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa13 min, 4 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients
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Ww 4 Points - Caramel Cappuccino Shakenon-fat vanilla frozen yogurt, skim milk and4 Morenon-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping8 min, 6 ingredients
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Hg's Rockin' Taco Salad - Ww Points = 4romaine lettuce, chopped and6 Moreromaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)10 min, 7 ingredients
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Weight Watchers Banana Cream Pie - 3 Pointslow-fat honey graham crackers , made into crumbs (3 full ... and10 Morelow-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)20 min, 11 ingredients
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Strawberry Pancakes - 1 Point Per Pancake Wwcomplete pancake and waffle mix, sugar, ground ginger and4 Morecomplete pancake and waffle mix, sugar, ground ginger, fat free egg substitute, apple butter, low-fat milk, fresh strawberries, chopped18 min, 7 ingredients
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Hg's Cheesy Good Chili Fries - Ww Points = 4butternut squash (large enough to yield 20 oz uncooked fl... and6 Morebutternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)55 min, 7 ingredients
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