44 points cup Recipes

  • Spinach & Pasta Bake(2.5 Ww Points)
    fat-free ricotta cheese, parmesan cheese, parsley flakes and
    4 More
    fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach
    50 min, 7 ingredients
  • Artichoke and Red Pepper Frittata (Ww 4 Points)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated
    20 min, 13 ingredients
  • Ww 4 Points Crab Quesadillas
    imitation crabmeat and
    5 More
    imitation crabmeat, shredded monterey jack cheese or 1/2 cup cheddar cheese, diced green chilies, chopped tomato, chopped green bell peppers, tortillas
    20 min, 6 ingredients
  • Ww 6 Point Bacon Chicken Melt
    boneless skinless chicken breasts and
    3 More
    boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato
    20 min, 4 ingredients
  • Stir-Fried Vegetables – Ww 1 Point
    sesame oil, garlic cloves, minced and
    5 More
    sesame oil, garlic cloves, minced, sugar snap peas or 2 cups pea pods, trimmed, carrots, thinly diagonally sliced, scallions, chopped, low sodium soy sauce, fresh cilantro, chopped (optional)
    10 min, 8 ingredients
  • Chicken and Artichokes (5 Ww Points)
    flour , for dredging, olive oil and
    9 More
    flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish
    25 min, 11 ingredients
  • Ww 6 Points Loaded Bacon Cheddar Fries
    baking potato and
    3 More
    baking potato, low-fat cheddar cheese or 1/4 cup colby cheese, bacon bits, fat free sour cream
    35 min, 5 ingredients
  • Hg's Save-The-Day Stuffing - Ww Points = 1
    light bread (40 - 45 calories each with around 2g fiber p... and
    11 More
    light bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste
    45 min, 12 ingredients
  • Ww 1 Point - Berry Coulis Ww 1 Point - Berry Coulis
    fresh raspberries (other berries) or 2 cups thawed frozen... and
    3 More
    fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries (other berries), honey, dry white wine or 1/4 cup sweet white wine, kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)
    5 min, 4 ingredients
  • Ww 1 Point - Sponge Cake Ww 1 Point - Sponge Cake
    cake flour, cornstarch, salt, egg whites, sugar , sifted and
    6 More
    cake flour, cornstarch, salt, egg whites, sugar , sifted, cream of tartar, unsalted butter, melted, vanilla extract, ground walnuts (optional) or 1/4 cup hazelnuts (optional), grated citrus zest (optional), almond extract (optional)
    25 min, 11 ingredients
  • Ww 2  Points - Pizza Nachos Ww 2 Points - Pizza Nachos
    baked corn tortilla chips and
    4 More
    baked corn tortilla chips, prepared tomato sauce or 1/2 cup marinara sauce, dried oregano, shredded part-skim mozzarella cheese, grated parmesan cheese
    7 min, 5 ingredients
  • Smoky Tomato Soup (2 Points) Smoky Tomato Soup (2 Points)
    tomatoes, halved, onions, unpeeled and
    8 More
    tomatoes, halved, onions, unpeeled, garlic cloves, unpeeled, chipotle chile in adobo, pureed canned, corn oil, zucchini, diced (1/2-inch dice ), corn kernels, fresh or 1 cup frozen corn, salt, granulated sugar, fresh cilantro, minced or 1 tbsp flat leaf parsley
    25 min, 10 ingredients
  • Spicy Chicken Patties 3 Points Spicy Chicken Patties 3 Points
    ground chicken or 2 cups cooked chicken, shredded and
    8 More
    ground chicken or 2 cups cooked chicken, shredded, breadcrumbs, egg whites, yellow onion (minced ), celery (chopped ), chili sauce, hot pepper sauce, salt, fresh ground black pepper
    30 min, 9 ingredients
  • Ww 8 Points - Thai Coconut Chicken Ww 8 Points - Thai Coconut Chicken
    canola oil and
    13 More
    canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice
    30 min, 14 ingredients
  • Chicken Alfredo Pizza (7 Ww Points) Chicken Alfredo Pizza (7 Ww Points)
    cooked chicken breast, sliced, garlic clove, minced and
    8 More
    cooked chicken breast, sliced, garlic clove, minced, frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, italian cheese-flavored thin pizza crust, lemon juice, low-fat alfredo sauce (such as contadina), salt, shredded fontina cheese, black pepper, crushed red pepper flakes
    15 min, 10 ingredients
  • Weight Watchers 2-Points Creamed Corn Weight Watchers 2-Points Creamed Corn
    light butter, scallion, minced and
    5 More
    light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)
    23 min, 7 ingredients
  • Ww 1 Point - Roast Peppers With Onions Ww 1 Point - Roast Peppers With Onions
    corn oil or 1 tsp olive oil, thickly sliced onion and
    7 More
    corn oil or 1 tsp olive oil, thickly sliced onion, poblano peppers , roasted, peeled, seeded, and sliced, garlic cloves, crushed, vegetable broth or 1/2 cup low sodium chicken broth, thyme, oregano, bay leaf, salt
    15 min, 9 ingredients
  • Hg's Rockin' Taco Salad - Ww Points = 4 Hg's Rockin' Taco Salad - Ww Points = 4
    romaine lettuce, chopped and
    6 More
    romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)
    10 min, 7 ingredients




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