17 points black soup Recipes

  • Zero Point Vegetable Soup
    garlic, minced, onion, diced, carrots, diced and
    6 More
    garlic, minced, onion, diced, carrots, diced, stalk celery, diced, green cabbage, diced, organic chicken broth, black pepper, fresh lemon
    9 ingredients
  • Spinach and Tofu Soup
    fresh spinach, washed,drained and chopped fine (leaves on... and
    7 More
    fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)
    30 min, 8 ingredients
  • Weight Watchers Italian Zero Points Soup
    escarole, chopped, garlic cloves, minced, onion, chopped and
    13 More
    escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil
    40 min, 16 ingredients
  • Weight Watchers No Points Value Vegetable Soup
    garlic cloves, minced, onion, diced, carrots, diced and
    13 More
    garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)
    1 hour 3 min, 16 ingredients
  • Fresh Cream of Tomato Soup With Basil - Ww 2 Points
    leeks, chopped (white parts only ) and
    9 More
    leeks, chopped (white parts only ), beefsteak tomatoes, cored and chopped (about 3 lbs), dried thyme, bay leaf, vegetable broth, fat-free evaporated milk, basil, fresh, chopped, salt, black pepper, fresh thyme (to garnish )
    40 min, 10 ingredients
  • Hg's Peachy-Keen Black Bean Soup - Ww Points = 2 Hg's Peachy-Keen Black Bean Soup - Ww Points = 2
    black beans, rinsed and drained and
    6 More
    black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)
    8 hour 10 min, 7 ingredients
  • 5 Can Mexican Soup - 3 Ww Points 5 Can Mexican Soup - 3 Ww Points
    mexican-style tomatoes, mexican-style corn and
    3 More
    mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained
    6 min, 5 ingredients
  • Crock-Pot Chicken and Rice (3 Ww Points) Crock-Pot Chicken and Rice (3 Ww Points)
    healthy request cream of chicken soup, dry onion soup mix and
    5 More
    healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper
    6 hour 5 min, 7 ingredients
  • Spicy Black Bean Soup  (3 Ww Points) Spicy Black Bean Soup (3 Ww Points)
    onion, finely chopped, garlic cloves, minced and
    6 More
    onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained
    50 min, 9 ingredients
  • 4 Points Plus - Kielbasa and Black Bean Soup 4 Points Plus - Kielbasa and Black Bean Soup
    canola oil, turkey kielbasa, low-fat, thinly sliced and
    8 More
    canola oil, turkey kielbasa, low-fat, thinly sliced, carrots, chopped, celery, chopped, red bell pepper, chopped, chicken broth, reduced sodium, black beans, rinsed & drained, oregano, pepper, frozen chopped spinach, squeezed and dry
    20 min, 10 ingredients
  • Italian Inspired One Point Plus Value Soup Italian Inspired One Point Plus Value Soup
    escarole chopped, garlic minced, onions chopped and
    13 More
    escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil
    16 ingredients
  • Ww 3 Points - Ginger-Scented Apple Squash Soup Ww 3 Points - Ginger-Scented Apple Squash Soup
    gingerroot, grated and
    8 More
    gingerroot, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate, about 1/2 cup (undiluted ), apples , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, cut into chunks and seeded (1 large or 2 small squash), canned chicken broth, divided, table salt, black pepper, half & half light cream
    21 min, 9 ingredients
  • Hg's Fully Loaded Baked Potato Soup - Ww Points = 2 Hg's Fully Loaded Baked Potato Soup - Ww Points = 2
    fat-free chicken broth, light soymilk, plain and
    15 More
    fat-free chicken broth, light soymilk, plain, potato (about 14.5 oz.), all-purpose flour, onions, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, bacon bits (like the kinds by oscar mayer and hormel), garlic powder, onion powder, garlic, minced, salt, black pepper, fat-free cheddar cheese, shredded, nonfat sour cream, scallions, diced, bacon bits
    25 min, 17 ingredients
  • Lighthouse Point Yacht and Racquet Club Beef and Cabbage Soup Lighthouse Point Yacht and Racquet Club Beef and Cabbage Soup
    beef top round roast and
    18 More
    beef top round roast, thick-cut bacon, finely chopped (or 2 slices regular bacon), onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, green bell pepper, cored, seeded and cut into 1/4-inch dice, rich red wine (try the cabernet), a-1 steak sauce, worcestershire sauce, salt, fresh ground black pepper, granulated garlic (or try the bottled chopped ), dried oregano, crushed, dried thyme, crushed, whole caraway seed, water, beef bouillon cubes, crumbled or 2 tsp beef base, green cabbage, cut into 1-inch large dice, roasted red peppers, drained and diced
    5 hour , 19 ingredients
  • Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points) Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points)
    olive oil, onions, chopped, celery, chopped and
    15 More
    olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt
    1 hour 20 min, 18 ingredients




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