1525 pocket watchers Recipes

green, sweet red and yellow peppers , julienned, fresh baby carrots, fresh whole green beans, tomatoes, quartered, white vinegar, olive oil, dried oregano, pepper

nonfat plain yogurt, peeled seeded and diced cucumber, chopped scallion, garlic cloves, minced, boneless skinless chicken breast, lemon juice, snipped fresh oregano or 1 tsp dried oregano, olive oil, lettuce leaves, pita bread rounds (i get the whole, not the half with pockets) or 4 greek rounds, tomato, sliced, red onion, sliced

frozen spinach, thawed (1 package or box, about 1 1/4 cups once drained), light cream cheese, marinated artichoke hearts , 1 small jar (about 2/3 cup once drained), feta cheese, crumbled, pre-shredded mozzarella cheese, milk , if needed to help blend, salt, fresh black pepper, garlic powder, basil, pita breads (the pocket kind, not the soft pizza-shell kind), olive oil , preferably in a spray bottle, salt and pepper

boneless skinless chicken breast halves, cooked and shredded (may substitute 5-6 chicken thighs), vegetable oil, curry powder, unsweetened coconut milk, chunky peanut butter, soy sauce, cider vinegar, cayenne pepper , to taste, cucumber, peeled ,halved lengthwise,seeded and sliced, torn lettuce leaf (romaine), pita pockets, cut in half to make 4 pockets

sheets of puff pastry, mozzarella cheese, cheddar cheese, broccoli spears, sliced boiled ham, sliced roast beef, tomato sauce, pepperoni, eggs, water

sheets of puff pastry, mozzarella cheese, cheddar cheese, broccoli spears, sliced boiled ham, sliced roast beef, tomato sauce, pepperoni, eggs, water

boned breast of veal with pocket, salt and pepper to taste, sweet potato (8 oz), peeled and diced, white potato (4 oz), peeled and diced, carrot, peeled and diced, stalks celery, diced, minced onion, ground pork, olive oil, cooked rice, grated locatelli, hard-cooked eggs, chopped, minced fresh parsley, salt and pepper, to taste, olive oil , to taste, paprika , to taste

boned breast veal with pocket, salt and pepper, sweet potato (8 oz), peeled and diced, white potato (4 oz), peeled and diced, carrot, peeled and diced, minced onion, ground pork, olive oil, cooked rice, grated locatelli, hard-cooked eggs, chopped, minced fresh parsley leaves, salt and pepper, olive oil , to taste, paprika , to taste

cake, white cake mix , with pudding, water, oil, egg whites, lemon pie filling (15.75 oz), lemon creme frosting or any lemon frosting, cool whip, thawed, alternate topping, if you can tsp find the lemon frosting (which i can tsp anymore), use vanilla frosting and some of the lemon pie filling (there should be some left) with the cool whip....it works great

ground beef, potatoes, carrots, onions, cream of mushroom soup, salt, freshly ground black pepper

pocket breads, olive oil, lemon juice, extra-virgin olive oil, salt, coarse-ground pepper, ground sumac, sized pieces of rinsed , crisped romaine lettuce, english cucumber, rinsed , quartered lengthwise, tomatoes, sweet onion , thinly slivered, italian parsley leaves, chopped fresh mint leaves

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

cream cheese, softened, mayonnaise or 1 tbsp miracle whip, dijon mustard, turkey, finely chopped, mozzarella cheese, shredded, refrigerated biscuits (10 biscuits)

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

pita bread , dough (arabic bread dough or abm, pita pocket bread (bread machine)), flour, oil (for wok)

warm water, sugar, scant tbsp active dry yeast, pumpernickel, vegetable oil (optional but will help the pitas stay fresher longer ), scant tbsp salt, chopped onion , scallions or chives, caraway seed (or dill seed), king arthur unbleached all-purpose flour, since the protein in rye flour or meal doesn tsp translate into gluten when it is mixed with a liquid, this dough won tsp have the stretch that an all-wheat dough will. if you use this ratio of pumpernickel to wheat when you re making pita bread, a pocket is reluctant to form. it is easy enough to make 1 with a knife after the pitas have baked. if you want the pocket to happen by itself and if you don tsp mind a milder rye flavor, use only 1 cup of pumpernickel and increase the wheat flour by the same measure, put this together as follows , using the pumpernickel in the initial sponge

onion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise, minced garlic, salad oil, curry powder, cumin, cayenne, salt, yukon gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks, chopped parsley, nonfat plain yogurt, diced peeled cucumber, lemon juice, pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets