8 plum smoothie Recipes

canned purple plums, pitted, strawberries, hulled, ripe peeled banana, low-fat plain yogurt, honey, ground cinnamon, vanilla extract, ice cubes

ice cubes, mexican plums sliced in half and pitted or any other edible wild fruit (warning though on blackberry-you get mouthfulls of seeds) or fruit in season such as 2 ripe peaches, inexpensive vanilla ice cream, naleczowianka , which is only a big polish word for soda water, opt. ground flax seed, opt. mint flavored syrup

plum, stoned and chopped, prune, pitted and chopped, low-fat vanilla yogurt, buttermilk, soymilk , calcium enriched, ice cubes

cherries, pitted, pineapple juice, plain yogurt, plums, pitted, grapefruit, peeled seeded quartered

apple juice, pear, sliced, plum, sliced, raspberry sherbet, ice

yogurt, half skinless frozen plums, frozen mango, a banana, splash milk (optional)