237 plains food Recipes

instant espresso, boiling water, pure vanilla extract, plain cake flour, sugar, egg whites, at room temperature, cream of tartar, salt

red onion; 1/2 chopped, 1/2 sliced, ginger, peeled and thinly sliced, garlic , smashed, ground coriander, ground cumin, kosher salt, vegetable oil, plus more for brushing, ground chicken, plain low-fat yogurt , plus more for garnish, frozen peas, thawed, chopped fresh cilantro , plus more for garnish, pocketless pitas, chopped cashews and/or hot sauce, for garnish (optional)

percent milk, plain unsweetened almond milk, cornstarch, kosher salt, sugar, egg, vanilla extract, bananas, low-fat cinnamon graham crackers, broken into 1-inch pieces, cocoa powder (sweetened or unsweetened ), sliced almonds, toasted

frozen raspberry concentrate, thawed, plain seltzer, chilled, ice cubes

skinless, boneless chicken thighs (about 2 1/2 lb), juice of 1 lemon, kosher salt, plain yogurt, vegetable oil, red onion, roughly chopped, garlic , smashed, ginger, peeled and roughly chopped, tomato paste, ground coriander, ground cumin, hot paprika, chopped fresh cilantro, cooked rice , for serving (optional)

swiss chard (about 2 lb), caraway seeds, cumin seeds, extra-virgin olive oil, plus more for drizzling, onion, finely chopped, tomato paste, harissa or other hot sauce, garlic, finely chopped, low-sodium chicken broth, lemon, halved, kosher salt, plain greek yogurt, hard-boiled eggs, peeled and quartered, pita chips, coarsely crushed

low fat plain yogurt, red or yellow seedless watermelon with rind, lime, cut into wedges, chopped fresh mint leaves, curry powder, cayenne pepper

coarsely chopped strawberries, marshmallows, sweetened shredded coconut, plain greek yogurt, cream, green apple licorice, frozen lb cake, thawed, gummy lemon slices

canola oil, unsalted butter, whole almonds, carrots, sliced, yellow onion, diced, kosher salt, ground cumin, ground coriander, ground ginger, freshly ground black pepper, water, chickpeas, drained and rinsed, plain yogurt, fresh cilantro leaves, roughly chopped, grated zest of 1 lemon

fruitcake (about 1 1/4 lb), frozen blueberries, thawed, plain yogurt

crispy rice cereal, bagel chips or melba toasts, extra-virgin olive oil, hot paprika, kosher salt and freshly ground pepper, plain greek yogurt (2%), dijon mustard, skinless, bone-in chicken thighs or halved bone-in breasts (about 6 oz each), scallions, harissa , chili sauce or ketchup, for the sauce

sheets honey graham crackers, granulated sugar, unsalted butter, melted, third less fat cream cheese, at room temperature, light brown sugar , packed, kosher salt, low-fat 2-percent greek-style plain yogurt, eggs, at room temperature, egg whites, at room temperature, pumpkin puree, all-purpose flour, pumpkin pie spice, vanilla extract, sugar, copyright 2012 television food network , g.p. all rights reserved.

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

shredded, cooked chicken, something crunchy (celery, apple, radish, sweet pickle slices or a combo), something oniony , like 1 scallion or 1/4 small red onion, chopped, mayonnaise or plain yogurt, kosher salt and freshly ground black pepper, whole-wheat hot dog buns

coconut water, sliced mango in light syrup, drained , or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish, plain lowfat yogurt, cream of coconut, fresh lime juice

all-purpose flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, at room temperature, dark brown sugar, eggs, molasses, low-fat plain greek yogurt, freshly grated ginger, grated lemon zest (about 1 lemon), old-fashioned oats, golden raisins, dried cranberries, roughly chopped walnuts, toasted

peeled fresh ginger, scallions (white and green parts), cut into large pieces, fresh mint (leaves and some stems), fresh cilantro (leaves and some stems), plain yogurt, jalapeno, stemmed (ribs and seeds removed if you don tsp want dip too hot), freshly squeezed lime juice, kosher salt, water , optional