190 plain stew Recipes
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olive oil, diced yellow onion (about 1 medium) and13 Moreolive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt15 ingredients
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olive oil, yellow onion, diced, garlic, minced and14 Moreolive oil, yellow onion, diced, garlic, minced, ground cumin, cinnamon stick, salt and pepper to taste, butternut squash - peeled, seeded, and cut into 2-inch cubes, red potatoes, cut into 2-inch cubes, vegetable broth, garbanzo beans, drained, canned diced tomatoes with their juice, pitted, brine-cured green olives, lemon zest, water, uncooked couscous, plain yogurt, chopped fresh cilantro40 min, 17 ingredients
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margarine, onion, sliced, garlic clove, minced, water and9 Moremargarine, onion, sliced, garlic clove, minced, water, chicken bouillon, cooked pork, cubed, salt, ground sage, apple (cored , pared and cut in 1/2 inch thick slices), raisins, cornstarch, plain low-fat yogurt, cooked long-grain rice (hot )23 min, 13 ingredients
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grain rice, salt, olive oil, onion, finely chopped and10 Moregrain rice, salt, olive oil, onion, finely chopped, garlic cloves, minced, carrots, thinly sliced, lentils, rinsed and picked over, tomatoes, coarsely chopped or 1 1/2 cups canned tomatoes, with their juices, vegetable broth, ground ginger, ground coriander, ground allspice, cauliflower florets, plain nonfat yogurt1 hour 10 min, 14 ingredients
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cubed braising steak, onions, chopped and17 Morecubed braising steak, onions, chopped, carrots, peeled and chopped, turnips, peeled and chopped, button mushrooms, cleaned, baby potatoes, cut in half, sunflower oil, plain flour , sieved, worcestershire sauce, tomato puree, demerara sugar, ale, boiled water, beef stock cube, self raising flour , sieved, suet, salt, fresh parsley or 1 tbsp dried parsley, water2 hour 20 min, 19 ingredients
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skinless chicken breasts, split, lime, quartered, water and15 Moreskinless chicken breasts, split, lime, quartered, water, ground allspice, minced fresh ginger, fresh ground black pepper, plump garlic clove, minced, cayenne , plus, cayenne, ground cardamom, red onions, finely chopped (2 jumbo ), unsalted butter, chicken stock, kosher salt, hard-boiled eggs, peeled and sliced, cooked rice , for serving, plain yogurt , for serving31 min, 18 ingredients
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flour, evaporated skim milk, hot sauce, salt, olive oil and14 Moreflour, evaporated skim milk, hot sauce, salt, olive oil, stalks celery, chopped, onion, chopped, baby carrots , split lengthwise, boneless skinless chicken thighs, cut into 3/4 inch pieces (you can use breasts but the final dish will be a bit drier ), fat free chicken broth, water, frozen peas, skim milk, scallions, chopped, plain breadcrumbs, baking powder, dry mustard, all-purpose flour40 min, 19 ingredients
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unsalted butter, olive oil, yellow onion, small dice and16 Moreunsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish27 min, 19 ingredients
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Littlefoots Family Stewkilo lamb forequarter chops and13 Morekilo lamb forequarter chops, potatoes, peeled and roughly diced, frozen peas, soup mix (pearl barley, split peas, lentils, yellow lentils), carrots sliced, garlic, handful, finely chopped parsley, water and extra for pot, salt and pepper to taste, beef stock powder, olive oil, onion, quartered and sliced, plain flour, soy sauce2 hour , 14 ingredients
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Spanish Fork Chicken Stewdried ancho chile (about 1/2 oz), boiling water and18 Moredried ancho chile (about 1/2 oz), boiling water, cubed peeled butternut squash (about 1 lb), olive oil, divided, salt, divided, pepper, divided, vegetable cooking spray, skinned boned chicken breasts, diced, quartered mushrooms (about 8 oz), chopped onion, chopped yellow bell pepper, chopped red bell pepper, garlic cloves, minced, chopped tomato, sliced zucchini, ground cinnamon, ground cumin, white hominy (pozole blanco), drained, plain nonfat yogurt, chopped fresh cilantro20 ingredients
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Easy Low Fat Crawfish Stewcrawfish tails (can also use 1 lb. of shrimp) either 1 ta... and7 Morecrawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste50 min, 8 ingredients
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Turkey Mango Casserole/Stewlean boneless skinless turkey thighs, cubed, plain flour and10 Morelean boneless skinless turkey thighs, cubed, plain flour, curry powder, salt, ground black pepper, dried herbs, ripe mango, cubed, carrots, sliced into rounds, red onion, sliced into rounds, garlic cloves, roughly chopped, reduced-sodium chicken broth, mashed potatoes, to serve16 min, 12 ingredients
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Indian Cauliflower Curry Stewolive oil, carrots, chopped, onion, chopped, brown rice and8 Moreolive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving50 min, 12 ingredients
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Hearty Banish Winterblues Stewsized pieces chicken meat or 400 g beef or 400 g lamb and12 Moresized pieces chicken meat or 400 g beef or 400 g lamb, plain flour , to dredge the chickens, beef, lamb, before adding to the skillet, onion, finely chopped, tomatoes, chopped (skin & seeds removed), canned tomato paste, purple plump aubergines (keep skin on) or 1 medium eggplant, cut into small cubes (keep skin on), freshly chopped garlic or 2 garlic paste, salt, fresh basil , paste or 1 tbsp leaf, finely chopped, cayenne powder or 1 tsp red pepper flakes, olive oil, water, sugar1 hour 15 min, 13 ingredients
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Central Asian Rice and Bean Stewvegetable oil or rendered lamb fat and13 Morevegetable oil or rendered lamb fat, coarsely chopped onions (about 3 medium onions), potatoes, cubed, carrots, coarsely chopped, ripe tomatoes, coarsely chopped, cumin seed, ground, dried chile pepper flakes or crumbled dried red chile, salt, freshly ground black pepper, boiling water or mild stock, mung dal , soaked overnight in water to cover, cooked long-grain white rice (or 1 cup uncooked rice, cooked while mung beans cook), mint (optional), plain yogurt14 ingredients
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Yemiser W'et (spicy lentil stew)dried brown lentils, onion, finely chopped, garlic, minced and12 Moredried brown lentils, onion, finely chopped, garlic, minced, niter kebbeh, berbere, cumin seed, ground, paprika , sweet hungarian, tomatoes, finely chopped, tomato paste, vegetable stock or 1 cup water, green peas, fresh or frozen, salt, black pepper, fresh ,to tst, loaves injera bread, plain yogurt or cottage cheese40 min, 15 ingredients
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Lamb, Barley and White Bean Stewdried small white navy beans (i use canned and avoid the ... and15 Moredried small white navy beans (i use canned and avoid the soaking), well marbled boneless lamb stew meat , trim and cut into 1 inch cubes, all-purpose flour (plain ), olive oil, chopped fresh rosemary, chopped fresh thyme, bay leaves, garlic cloves, minced, lamb stock (i use chicken.) or 6 cups beef stock (i use chicken.) or 6 cups veal stock (i use chicken.), white pearl onions, carrots, peeled and cut in 1 inch lengths, pearl barley, red potatoes, unpeeled and quartered, fresh peas (i use canned peas) or 1 cup thawed frozen peas (i use canned peas), salt, fresh ground pepper1 hour 2 min, 16 ingredients
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GeflÜgelragout(Roast Chicken Stew)butter, chopped onions, plain flour, beef stock and6 Morebutter, chopped onions, plain flour, beef stock, dry port wine or 1/4 cup red wine, lemons, sliced thickly, bay leaves, salt & fresh ground pepper, wine vinegar, roast chicken (just the meat, cut into bite-sized pieces)45 min, 10 ingredients
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