68 pitas with and corn Recipes

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

whole wheat pita bread, split, chopped cooked chicken, grated carrot, frozen corn kernels , defrosted, barbecue sauce, shredded reduced-fat cheddar cheese

ghee (clarified butter, see tips, below), pita bread, each cut into 9 wedges, dried yellow lentils, tomato, quartered and seeded, potato, peeled and cut into 1 inch slices, carrot, peeled and cut into 1 inch slices, salt, corn oil, onion, finely chopped, beef stock or canned beef broth, ground cumin, chopped fresh parsley

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

fresh or frozen corn, chopped green pepper, chopped onion, diced pimientos, drained, butter, egg substitute, eggs, fat-free evaporated milk, seasoned salt, tomato, seeded and chopped, green onion, sliced, whole wheat pita pocket halves

sliced deli corned beef, chopped (about 1 cup), shredded swiss cheese, light thousand island dressing, garlic clove, minced, flat pita bread rounds (without pockets), sauerkraut, drained and squeezed dry

ghee (clarified butter), pita bread, each cut into 9 wedges, dried yellow lentils, tomato, quartered and seeded, potato, peeled and cut into 1 inch slices, carrot, peeled and cut into 1 inch slices, salt, corn oil, onion, finely chopped, beef stock or canned beef broth, ground cumin, chopped fresh parsley

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

chick peas, drained and rinsed, garlic, minced, tahini, well stirred, chopped sun-dried tomatoes in oil, drained, lemon juice, salt and freshly ground black pepper, chopped fresh parsley leaves, light olive oil, pita chips or corn chips, for serving

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

ear sweet corn in husk, uncooked chorizo links (4 oz each), whole wheat pita breads (6 inches), sweet red pepper, chopped, shredded manchego cheese, minced fresh cilantro

fritos chili cheese corn chips, crushed, pita bread, diced, egg, nacho cheese (the kind that has a kick to it already), milk, frozen bell peppers, frozen mexican-style vegetables, ground beef, beef round tip steaks , sliced across the grain into bite size pieces (or any other steak, really), all-purpose seasoning (i like french-fry seasoning ), salt and pepper, monterey jack cheese, shredded, american cheese, sour cream

lean ground beef, pepper-jack pasteurized prepared cheese product, cubed, processed or deli white american cheese slices, torn, milk, tomatoes, seeded and diced, chopped fresh cilantro, garnish: chopped tomato, assorted dippers : toasted bread cubes, corn chips, pretzels, thin breadsticks, pita chips

pepper jack pasteurized prepared cheese product, cubed, white american deli cheese slices, torn, milk, tomatoes, seeded and diced, chopped fresh cilantro, chopped, fully cooked chorizo, assorted dippers : toasted bread cubes, corn chips, pretzels, thin breadsticks, pita chips

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

mayonnaise, chili sauce, lemon juice, vinegar, black beans, drained, whole kernel corn, drained, bell pepper, finely diced, fresh cilantro, finely chopped, boneless chicken breasts, cooked, pita bread rounds, cheddar cheese, shredded

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked, corn, red bell pepper minced, flat-leaf parsley finely chopped, pita cut in half, red leaf lettuce leaves, carrot grated