311440 pitas smashed lemony chickpeas piquillo pepper feta Recipes

chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

garlic clove, finely chopped, fresh lemon juice, light mayonnaise, extra virgin olive oil, ch. fresh parsley, chickpeas (garbanzo beans), fresh rosemary or 1/2 tsp dried rosemary, salt & freshly ground black pepper

olive oil, kosher salt and pepper, chickpeas, drained and rinsed, tomatoes , sliced into half-moons, fresh cilantro, fresh lemon juice, crumbled feta (4 oz)

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

chickpeas, drained and rinsed, pitted halved and very thinly sliced black olives, chopped red onion, chopped fresh parsley, zest and lemon, juice of, salt, grinds black pepper, olive oil

extra virgin olive oil, pancetta, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, celery ribs, cut into 1/2 inch dice, carrot, cut into 1/2 inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked overnight, chicken stock, fresh thyme, bay leaves, water, rosemary, finely chopped, country bread, cut into 1/2 inch cubes

roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek), ground lamb or 1 lb ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb ground turkey, egg, slightly beaten, garlic cloves, minced, fresh parsley, minced, fresh thyme leaves, smoked paprika, kosher salt, vegetable oil, chickpeas , drained if from a can, greek yogurt , for serving, fresh parsley, for garnish

chickpeas, drained and rinsed, fresh lemon juice, extra virgin olive oil, divided, kosher salt, fresh ground black pepper, broccoli, cut into florets, rigatoni pasta, garlic cloves, very thinly sliced, crushed red pepper flakes, freshly grated parmesan cheese

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

extra virgin olive oil, swiss chard, stemmed and leaves rinsed but not dried, scallions, white and light green parts only, thinly sliced, chopped dill, garlic cloves, minced, chickpeas, drained and rinsed, salt & freshly ground black pepper, feta cheese, crumbled

pitas, crumbled reduced-fat feta cheese, finely chopped, olive oil-flavored cooking spray

pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano

fine-grain bulgur, boiling water, fresh lemon juice, honey, ground cumin, cayenne pepper, salt, extra-virgin olive oil, chickpeas, rinsed and drained, drained jarred roasted red peppers, diced (about 1 cup), minced fresh parsley leaves, head bibb lettuce, leaves separated, pita breads, warmed and cut into wedges

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

vegetable oil, bone-in chicken breast halves, skinless, plain yogurt, garlic, minced, salt to taste, pita bread rounds, canned chickpeas, drained (optional), pine nuts