312067 pitas smashed chickpeas arugula pepper feta Recipes

red onion, cut into wedges, zucchini, thickly sliced, red bell pepper, cut into large chunks, tomatoes, halved, olive oil, lemon , juice of, fresh mint, chopped, fresh chives, chopped, fresh parsley, chopped, chickpeas, drained (canned ), feta , cut into cubes

chickpeas, rinsed, seedles cucumber, peeled and diced, tomatoes, halved, crumbled feta cheese, red onion, diced, ranch dressing, salt , freshly ground pepper, and dill to taste

farfalle (bow-tie) pasta, cannellini beans, rinsed and drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt

chicken cutlets, light balsamic vinaigrette (such as newman s own), divided, zucchini , cut in half lengthwise, thick) red onion slices (1 medium), tomatoes, halved, baby arugula, crumbled feta cheese

coarsely cracked bulgur, water, fresh lemon juice, olive oil, chopped fresh mint, divided, coarse kosher salt, divided, cooked peeled deveined large shrimp with tails intact, tomatoes, seeded, coarsely chopped, chopped arugula, crumbled feta cheese (about 3 oz), green onions, chopped, garlic clove, minced

feta, diced, tomatoes, roughly diced, cucumbers or 1 small english cucumber, halved and finely sliced, arugula or 100 g baby spinach leaves, sultanas, pine nuts , roasted, lemon , juice of, extra virgin olive oil

dry orzo, baby arugula, crumbled feta cheese, olive oil, bell peppers, halved and seeded

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

pita breads, tomato sauce, sliced black olives, drained, diced pimento peppers, drained, tomatoes, thinly sliced, shredded mozzarella cheese, blue cheese, crumbled, dried basil, dried oregano, crushed coriander seed

pita bread pockets, olive oil, ground black pepper, garlic salt, dried basil, dried chervil

chickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

minced shallots, fresh lemon juice, champagne vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, whole-grain dijon mustard, raw almonds, olive oil, salt, cubed roasted turkey breast, torn radicchio or 4 heads belgian endive, leaves separated, cut into 1/2-inch pieces, frisee , torn if leaves are large, arugula, lemon, feta cheese

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

mediterranean flatbreads , no pockets, extra-virgin olive oil, freshly ground black pepper, feta cheese, finely crumbled, eggplant, peeled , cut lengthwise into slices, extra-virgin olive oil , for eggplant, plus 4 tablespoons, for bruschetta mix, sea salt and freshly ground black pepper, avocado, diced, tomatoes, seeded and finely diced, freshly chopped oregano leaves, freshly chopped thyme leaves, lemon, juiced

cucumber, peeled and grated, plain low-fat yogurt, olive oil, red wine vinegar, crazy salt, to tast, fresh ground black pepper , to taste, fresh mint leaves, garlic, minced, tomatoes, pita wedges, kalamata olives, red pepper strips, feta cheese, pepperocini

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice