122 pita style Recipes

plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce

honey whole wheat pita wraps or 12- inch whole wheat flour tortillas, tub-style light cream cheese, cranberry chutney (such as major grey), lean deli cooked turkey breast, thinly sliced, alfalfa sprouts

naan bread or 4 pita breads, salsa, mango chutney, baby shrimp (i prefer large chopped shrimp), curry powder, mozzarella cheese, shredded, cilantro, freshly chopped (i use parsley), fresh mint, chopped

egg, lightly beaten, ground lean lamb or beef, chopped eggplant (about 4 oz.), chopped onion, minced parsley, pine nuts, italian-style dried bread crumbs, grated parmesan cheese, minced garlic, salt, fresh-ground pepper, dried basil, dried oregano, purchased marinara sauce, worcestershire, pocket breads (5 in. wide), cut in half, bell pepper rings (optional)

boiling-hot water, bulgur, salt, onion, quartered, fresh cilantro leaves, fresh flat-leaf parsley leaves, ground lamb, paprika (not hot ), ground allspice, black pepper, cayenne, garlic clove, salt, walnuts (1 1/2 oz), water, fresh lemon juice, cayenne, pita loaves, olive oil, paprika (not hot ) for dusting, garnish: fresh cilantro sprigs

plain yogurt, english hothouse cucumber, unpeeled , halved lengthwise, seeded, grated, coarse salt, sour cream, fresh lemon juice, minced fresh dill, garlic clove, minced, pita breads , cut horizontally in half, then cut into wedges, olive oil

ground beef, red pepper paste, onion, diced, tomato, diced, green pepper, diced, chopped parsley, salt and pepper, cayenne, paprika, dry mint, flour, pita bread or 1 large pizza dough, rolled thin, garlic cloves, crushed

pitas or mediterranean-style flatbreads, tomato sauce, shredded part-skim mozzarella cheese, divided, shredded cooked chicken breast, grated fresh parmesan cheese, assorted vegetables for making faces (optional)

pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

garlic, butter beans, olive oil, lemon juice, harissa, coriander, finely chopped, mint, finely chopped, roasted peppers, char-grilled eggplants, feta cheese, pita bread, marinated olives

quinoa, rinsed, carrot, scallions, cannellini beans, breadcrumbs, egg, cumin, salt & pepper, olive oil, plain yogurt, lemon juice, pita breads, english cucumber

mayonnaise, chili sauce, lemon juice, vinegar, black beans, drained, whole kernel corn, drained, bell pepper, finely diced, fresh cilantro, finely chopped, boneless chicken breasts, cooked, pita bread rounds, cheddar cheese, shredded

extra virgin olive oil, celery ribs, chopped, carrots, chopped, onion, chopped, garlic cloves, grated, bay leaf, salt & fresh ground pepper, chicken stock, whole wheat penne, chicken , cut into bite-sized pieces, tomato sauce, red beans, rinsed, chickpeas, rinsed, parmesan pita chips, parmigiano-reggiano cheese

hass avocadoes, limes, juiced, basil , chiffonade, jumbo crabmeat (use as much or little as you would like), salt and pepper, tortilla chips (i use the ones made of corn so my celiac mom can enjoy these too, but you can also use toasted pita )

ground lamb, onion, minced, garlic clove, minced, fresh mint, finely chopped, flat leaf parsley, finely chopped, kosher salt, fresh ground black pepper, olive oil, for brushing, pocketless pitas or 4 naan bread, about 8 inches in diameter, romaine lettuce leaves, tomato, thinly sliced (4 slices), red onions (paper thin slices)

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce

meat, cut in cubes and boiled, garlic cloves, cooked rice, pita bread, vinegar