206 pita sandwiches Recipes

bumble bee tuna in vegetable oil or 1 (9 oz) can tuna in water, drained, mustard, mayonnaise, granulated garlic, black salt, pepper, celery seed, stalk celery , chopped nicely, diced white onion, seasoned bread crumbs, bread or 2 pita s

cooked chicken breast, chopped, olive oil, tomato, chopped, feta cheese, crumbled, sliced pitted olives, drained, lettuce, shredded, italian salad dressing mix

egg, lightly beaten, ground lean lamb or beef, chopped eggplant (about 4 oz.), chopped onion, minced parsley, pine nuts, italian-style dried bread crumbs, grated parmesan cheese, minced garlic, salt, fresh-ground pepper, dried basil, dried oregano, purchased marinara sauce, worcestershire, pocket breads (5 in. wide), cut in half, bell pepper rings (optional)

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

ground pork, lean ground beef, ground lamb, egg white, garlic cloves, minced, salt, baking soda, ground black pepper, cayenne pepper, paprika, onion, finely chopped, pita bread or 4 white bread or 4 rolls

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

garlic clove, mayonnaise, grated lemon zest, lemon , juice of, fresh, red wine vinegar, greek extra virgin olive oil, salt & freshly ground black pepper, english cucumber, peeled, greek black olives (without pits), grape tomatoes, sliced in half, red onion, halved and thinly sliced (optional), fresh oregano or 1 tsp dried oregano, crumbled feta, head romaine lettuce, thinly sliced, naan bread or 4 pita bread, chopped fresh flat leaf parsley, grated lemon zest (optional)

olive oil, ground lamb, minced onion, minced lemon zest, dried oregano, garlic powder, salt, black pepper, lemon juice, water, plain yogurt, crumbled feta cheese, dried oregano, garlic powder, lemon zest, salt and pepper to taste, pita bread rounds

hard-boiled eggs (peeled and rinsed over cold water then patted dry using a paper towel or two 7-oz cans of tuna, d), green onions, chopped small, to taste, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), pimento stuffed green olive (halved and hand squeezed to remove all moisture), mayonnaise (or to taste), fresh ground black pepper, cayenne pepper (optional and to taste) or 1 pinch tabasco sauce (optional and to taste), fresh bread (or use pitas), lettuce (optional), sliced tomato (optional)

london broil (about 3/4-inch thick ), garlic cloves, minced, fresh lemon juice, greek seasoning, olive oil, plain nonfat yogurt, cucumber, peeled, seeded, and chopped, fresh lemon juice, dried dillweed, pita bread rounds, shredded lettuce, tomato, diced, garnishes: fresh dill , lemon wedges, cucumber slices

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

mayonnaise, milk, garlic cloves, minced, oregano, pepper, pita bread, cut in half, sliced beef or 3/4 lb chicken breast, lettuce, shredded, chopped tomato, sliced red onion, olive

whole wheat pita breads, chunky or smooth old-fashioned peanut butter, pitted dates, chopped, honey, ripe bananas, peeled, sliced

hass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced

tahini, water, grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, tuna packed in water, drained and flaked, chickpeas, drained, cucumber, peeled, seeded, and diced, grape tomatoes, halved, minced red onion, chopped fresh italian parsley, pita bread rounds, cut in half, romaine lettuce leaves

mayonnaise (or whatever your choice of ), dried ancho chile powder, fresh lime juice, lime zest, chopped cilantro, salt, fresh ground black pepper, cooked shrimp , each shrimp cut into 3 pieces (21 to 24 shrimp per lb), diced celery, diced red onion, red chili mayonnaise (or more ), salt, fresh ground black pepper, crushed red pepper flakes, ciabatta rolls , sliced 3/4 of the way through or 8 hamburger buns, unsalted butter, softened, blue corn chips or parmesan pita chips, crumbled, avocado, slices (for garnish )

oil, curry powder (or more ), chicken breasts, cheddar cheese, sliced, fruit chutney, pita bread

egg, salt, black pepper, ground allspice, cumin seed, toasted and coarsely ground, fresh parsley, minced, ground chicken (can substitute ground beef, lamb, turkey, pork, etc.), dried cherries (i used a combination of tart and sweet ), ketchup, cherry preserves, fresh lemon juice, molasses, worcestershire sauce, soy sauce, lemon zest, grated, chipotle chile in adobo, minced (i cheated and added 1/2 tbsp tabasco chipotle sauce), liquid smoke, onion powder, unsweetened cocoa powder (i used a rich, dark chocolate powder), flat bread (such as naan or greek pita), butter lettuce leaf, red onion (sliced in rings or diced ), tomatoes, sliced or cherry tomatoes, halved, smoked gouda cheese, grated (we used a combination of tillamook s extra sharp vintage white cheddar and rogue creamery s smoky b), fresh cilantro, minced (my addition)