53787 pineapple dump low Recipes

pineapple, crushed, butter, apple pie filling, cake mix (yellow, white , lemon or spice), nuts, chopped

apple juice, pineapple juice, low-fat strawberry yogurt, pineapple chunks, drained, frozen strawberries

instant vanilla pudding or 1 (3 1/2 oz) package vegetarian mix, crushed pineapple, plain low-fat yogurt

packaged shredded coleslaw mix, well-drained pineapple tidbits (or fresh ), vanilla yogurt, light mayonnaise, honey-roasted peanuts, chopped

low-fat plain yogurt (plain or vanilla flavoured), light vanilla pudding mix (not prepared ), crushed pineapple in juice

pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar

pineapple chunk, undrained, fruit cocktail, drained, bananas, sliced, strawberry, sliced, marshmallows, coursely chopped walnuts, flaked coconut, cottage cheese, cool whip, thawed, strawberry jell-o gelatin dessert

low-sodium chicken broth or water, polenta, kosher salt and freshly ground pepper, chopped fresh sage, chopped fresh pineapple, vegetable oil, for brushing, chopped fresh pineapple, shrimp, peeled and deveined, extra-virgin olive oil, garlic, minced, red pepper flakes, kosher salt and freshly ground pepper, prosciutto , halved lengthwise, unsalted butter , cut into pieces, chopped fresh pineapple, chopped fresh parsley, for garnish

chopped onion, honey, dry red wine, balsamic vinegar, pineapple juice, low-sodium soy sauce, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), diced fresh pineapple, mahimahi steaks, cut into 24 (1-inch) pieces, cubes fresh pineapple, green bell pepper, chopped fresh or 1 tsp dried rubbed sage, salt, black pepper, chopped fresh chives (optional)

boneless skinless chicken breasts (thawed ), pineapple slices (in juice, not syrup), pineapple juice (use juice from the can above), low sodium soy sauce, brown sugar (unpacked), red wine vinegar, cornstarch (as a thickening agent), freshly chopped ginger, freshly chopped garlic, cilantro (optional)

low-fat ricotta, crushed pineapple, red pepper, green onion

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame

pineapple juice, french low-fat vanilla yogurt, frozen banana (your choice ), frozen strawberries (your choice )

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar

low sodium soy sauce, sweet chili sauce, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, pineapple, diced, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper

pineapple juice, onion, finely chopped, lime zest, grated, fresh lime juice, fresh ginger, grated, soy sauce, low sodium, garlic cloves, minced, corn oil or 1 tsp canola oil, hot pepper oil (optional), salmon fillets, vegetable cooking spray

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

honey maid graham wafers, cold skim milk, jello vanilla fat-free instant pudding mix, chopped fresh pineapple, drained, low-fat yogurt, thawed cool whip light whipped topping