79 pineapple carrot free Recipes

  • Caribbean Coleslaw
    crushed pineapple with juice, drained and
    7 More
    crushed pineapple with juice, drained, plain fat-free yogurt, apple cider vinegar, garlic salt, pepper, low calorie sweetener, head cabbage, shredded, carrots, grated
    3 hour , 8 ingredients
  • Citrus Rum Chicken
    chicken breasts, red bell pepper, green bell pepper and
    10 More
    chicken breasts, red bell pepper, green bell pepper, white onion, diet coke, lemons, baby carrots, pineapple chunks in juice, rum, honey (sugar-free), brown sugar, light soy sauce
    3 hour 25 min, 13 ingredients
  • Apricot Gelatin Mold
    unsweetened crushed pineapple, apricot or peach gelatin and
    3 More
    unsweetened crushed pineapple, apricot or peach gelatin, reduced-fat cream cheese, grated carrots, carton (8 oz) frozen fat-free whipped topping, thawed
    25 min, 5 ingredients
  • Mean Green Smoothie #1
    banana, pineapple chunk, spinach leaves and
    5 More
    banana, pineapple chunk, spinach leaves, plain fat-free yogurt, carrot, stalk celery, pink grapefruit, chia seeds
    10 min, 8 ingredients
  • Chicken-Cashew Stir-Fry
    fat-free , less-sodium chicken broth and
    18 More
    fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice
    19 ingredients
  • Fruited Salad W/ Chicken
    skinless chicken breast half, romaine lettuce, chopped and
    8 More
    skinless chicken breast half, romaine lettuce, chopped, spinach, chopped, shredded red cabbage, carrot, grated, strawberries, coarsely chopped, fresh pineapple, coarsely chopped, sugar-free raspberry fruit spread, balsamic vinegar, crumbled blue cheese (optional) or feta cheese, for topping (optional)
    30 min, 10 ingredients
  • Light Sweet and Sour Pork
    cooked rice, lean boneless pork, plain breadcrumbs and
    14 More
    cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks
    35 min, 17 ingredients
  • Morning Glory Breakfast Bars
    all-bran cereal (all-bran or 100% bran cereal) and
    11 More
    all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey
    30 min, 12 ingredients
  • Sweet and Sour Turkey Meatballs
    onion, chopped, carrots, chopped, green pepper, chopped and
    16 More
    onion, chopped, carrots, chopped, green pepper, chopped, olive oil, tomato sauce, reduced-sodium chicken broth, unsweetened crushed pineapple, undrained, brown sugar, white vinegar, ketchup, egg, beaten, fat-free milk, white bread , torn into small pieces, shredded zucchini, salt, garlic powder, pepper, lean ground turkey, uncooked minute brown rice
    50 min, 19 ingredients
  • Gingered Chicken Stew (Crock Pot)
    boneless skinless chicken breasts, cut into 1 inch cubes and
    9 More
    boneless skinless chicken breasts, cut into 1 inch cubes, carrots , pared and cut into 1-inch pieces, fresh gingerroot, water or 1 cup fat-free chicken broth, allspice, white pepper, cornstarch, unsweetened pineapple chunks, drained , juice reserved, green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet and stands out more), sliced water chestnuts (about 1/2 cup)
    17 min, 10 ingredients
  • Peanut Butter And............sandwiches!
    white bread or 4 slices whole wheat bread or 4 slices rye... and
    16 More
    white bread or 4 slices whole wheat bread or 4 slices rye bread, toasted, creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free), butter or 2 tsp margarine, softened or 2 tsp mayonnaise, jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free), shredded coconut, honey , more if wanted, raisins, mixed in with peanut butter, sweet gherkins, shredded carrots, bananas, apples, thinly sliced, chopped celery , or, marshmallow cream, snipped dates, semisweet chocolate piece, dried fruit , cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.), dark sugar-free chocolate , pieces or 1 tbsp dark chocolate piece
    5 min, 17 ingredients
  • Tropical Slaw Tropical Slaw
    shredded white cabbage, shredded red cabbage and
    7 More
    shredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped
    9 ingredients
  • Tropical Cole Slaw Tropical Cole Slaw
    shredded white cabbage, shredded red cabbage and
    7 More
    shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped
    5 min, 9 ingredients
  • Healthy Hawaiian Wraps Healthy Hawaiian Wraps
    fat free greek yogurt, white wine vinegar, caraway seed and
    5 More
    fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla
    10 min, 8 ingredients
  • Hawaiian Ham Salad Pockets Hawaiian Ham Salad Pockets
    cubed fully cooked ham, unsweetened pineapple tidbits and
    5 More
    cubed fully cooked ham, unsweetened pineapple tidbits, carrot, chopped, fat-free mayonnaise, honey mustard, pita pocket halves, lettuce leaves
    15 min, 7 ingredients
  • Sunshine Salad for Diabetics Sunshine Salad for Diabetics
    sugar-free orange gelatin, boiling water and
    4 More
    sugar-free orange gelatin, boiling water, lemon juice or 2 tbsp vinegar, salt, crushed drained pineapple , reserve juice from pinepple plus enough cold water to make 1 cup, grated carrot
    10 min, 6 ingredients
  • Chicken and Veggies in a Zesty Sweet & Sour Sauce Chicken and Veggies in a Zesty Sweet & Sour Sauce
    pam cooking spray, boneless skinless chicken breasts and
    12 More
    pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger
    30 min, 14 ingredients




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