16 pilaf with and veggies Recipes

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

olive oil, onion (chopped in small cubes ), carrot (chopped in small cubes ), stalks celery (chopped in small cubes ), snow peas (cut in small pieces), garlic cloves (i used the press), stock (i used chicken), wild rice (uncooked ), white rice (uncooked ), chopped fresh parsley (optional)

olive oil, orzo pasta, grain rice, chicken broth, salt and pepper, yellow onion, chopped, stalks celery, chopped, mushroom, chopped

uncooked minute ® white rice, water, chopped onion, chopped green pepper, shredded carrot, chopped celery, butter, beef bouillon granules, ground cumin, ground coriander, pepper

chicken broth, olive oil, stalks celery, chopped, onion, diced, green onions, white and green parts separated and sliced, garlic, minced, curry powder, salt, uncooked white rice, golden raisins

extra virgin olive oil or butter if you wish, onions chopped, garlic glove finely chopped, grain rice or basmati rice, cumin, carrots diced, tart apple quartered, fresh ginger, veggie broth or chicken broth if you wish, salt, walnuts chopped coarsely

water, broth (chicken or veggie), bulgur, olive oil, onion, chopped, curry powder, garlic, minced, garbanzo beans, rinsed and drained (can use a little less), apricot, dried and chopped, parsley, fresh chopped, salt

onion, chopped, green pepper, seeded and chopped, sliced mushrooms (5-7 oz.), diced or chopped cooked ham (i use a small package of thin sliced ham lunchmeat cut in small squares), minced garlic or 2 garlic cloves, minced, butter or 2 tbsp margarine, grain rice, beef bouillon cubes, black pepper, water

olive oil, onion, chopped, bell pepper, chopped, mushroom, chopped, millet, water, miso (substitute yeast extract), soy sauce, peas, pistachios, cashews, salt and pepper

quinoa, extra virgin olive oil, mushroom , preferably shiitake, sliced, scallions, white and green parts thinly sliced separately, pine nuts, dried currant (may sub cranberries), salt and pepper, brussels sprout , quartered lengthwise, chopped flat leaf parsley

basmati rice, mixed vegetables, cottage cheese (paneer), oil, onions, sliced, tomatoes, chopped, turmeric powder, cumin powder, coriander powder, red chili powder, saffron, warm milk, fresh coriander leaves, chopped, crisp fried onions, green chilies, crisp fried onions, garlic paste, ginger paste, black peppercorns, cinnamon, cumin seed

poha, thick, cashew pieces, bell pepper, any colors, cilantro, chopped, gingerroot, grated, turmeric, hing, sugar, oil, salt, potato, cubed, raisins (optional), frozen green pea, lemon juice, jalapeno, diced, mustard seeds, cumin seed, coriander powder, curry leaves, water